7-7-21 – Numbers work good…

7-7-21 – Numbers work good…

Workout Date:

07/07/2021

QIC:

OneCall

PAX:

Lombardi(RESPECT), Bling, Hoser, Headgear, OneCall (QIC)

The Thang:

Conditions
Muggy, low 70’s.  Elsa on the way!

Last week I had to forego my Q coming back from vacay and work was insane.  Thanks to Lombardi for picking up my slack.  So I bumped to this week, and looking at the date, came up with a nice little WOD.  Here it goes:

1 minute warning; Disclaimer

Nobody training for anything?  Ok…nothing too crazy then.

Rucks and sandbags to the bridge.  Drop bags.
Fellowship ruck 1.1 miles back to bags
7 Cleans
7 OH Presses
21 Curls

7 Cleans
7 OH Presses
21 Tri Extensions

7 Cleans
7 OH Presses
21 Bag on Back Squats

Solid work; lots of sweat and grunting

Drop bags.  1.1 miles around again
This round

7 Ruck Swings
7 Upright Rows
21 Curls

7 Swings
7 Upright Rows
21 Tri Extensions

7 Swings
7 Upright Rows
21 Ruck on Front Squats

Sheesh.

Drop bags.  1.1 miles around again
This round – grab the bags to the playground

7 Pull ups
7 Bent over rows
21 Merkins

7 Pull ups
7 Bent over rows
21 Diamond Merkins

7 Pull ups
7 Bent over rows
21 Wide Arm Merkins

Wow

7 Blings
7 BBSUs
21 4 count flutters

7 Blings
7 BBSUs
21 4 count hello dollys

7 Blings
7 BBSUs
21 V ups

Hour 3 of beatdown….

7 walking lunges one way, 7 back
21 jump squats

7 walking lunges one way, 7 back
21 jump squats

Bag up and back to vehicles.

TIME!

COT
Count-O-Rama – 5 studs
Name-O-Rama
Prayer requests unspoken
Praise reports for safety over the holiday

BOM by YHC

Moleskin
– Great being back with these men after a few weeks of travel and work.  Right back where we left off with amazing fellowship and hard work.  Appreciate you guys a ton!

Announcements
– Hoser CPR class this Saturday from 0900-1200.
– Freed to Bleed next Friday, July 16.  Numbers are weak.  Sign up!!!
– Q sheet is broken.  Again.  Some of the new guys can’t stop breaking it.  Penelope and Beaker will hopefully sort it out.  Everyone else – stop breaking it.

Aye!
OneCall

 

 

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