7 x 7: Serious Sweat
Workout Date:
06/07/2022QIC:
Sideout VQPAX:
Quaker (R), Lombardi (R), Geno (R), Jingles (R), Skimmer (R), Judge Judy, O'Douls, Candy Cane, 1st Base, Cross Stitch, Crabs, Sunshine, Hamburglar, Hedgehog, Killington, Tiny Dancer, Cox Car, Head Gear, BlingThe Thang:
The Thang:
Conditions: Beautiful morning! 70 degrees, reasonable humidity, time to sweat.
Excitement of the First Time Q. Rolled in with a few minutes to spare and surprised to see the largest crowd I have ever seen at Catapult. Much appreciation for the show of support.
COP:
21 Side Straddle Hops
16 Harry Rockets
16 Through the tunnel
16 Willie Mays Hayes
16 Baby Arm Circles forward and back
11 Tempo Squats
Mousy
The Cross 25 Incline Push Ups OYO
The Bleachers 25 Step Ups and 25 Dips OYO
In the Back 20 Squats OYO
Grab a Coupon and a Partner and back to the starting spot:
7 x 7 WORKOUT: 7 REPS, 7 EXERCISES, 7 ROUNDS
- Bobby Hurley’s
- H.R. Merkins
- Squats
- Mountain Climbers (4 count)
- Burpees
- Kettle Swings
- Side Straddle Hops(4 count)
Each round ended with a jog to the stop sign and back. Many at the front of the back joined those in the rear to push them along. Each round we started together. Got that heart really pumping and took about 25 minutes.
Just enough time left to circle up Cout a Rama (21) and Name a Rama.
Q Prayed us out: Much appreciation for the Lord providing us the physical strength to complete these workouts. Blessing for our F3 Brother experiencing heat exhaustion and the Walsh family in particular Davis who is recovering from spinal surgery as a result of EDS disease.
Good feeling to get the first Q in the book. Appreciate all the support from my F3 Brothers.