Beatdown by King Kong

Beatdown by King Kong

Workout Date:

08/17/2019

QIC:

Skidmark

PAX:

Quaker, Vitamin D, Brownbag, & Skidmark (QIC)

The Thang:

5:55 – It was warm and super muggy.

5:59 – One minute warning.

6:00 – Disclaimer (given by King Kong).

Warmup:  SSH IC x 20, TTT IC x 20, Windmill IC x 15, Imp Walkers IC x 20, Mountain Climbers IC x 20, Merkins x 22

Played follow the leader – Mosey around AO while working the lines in the big parking lot with Mosey, Backward Mosey, Side Steps, Karaoke, and Bear Crawls.  End up back in big parking lot.

The Thang: 

4 Corner Elevator Thing

  • 5 Star Jumps, 5 Burpees (in middle of lot), Mosey to next corner
  • 5 Star Jumps, 10 Lunges, 5 Burpees (in middle of lot), Mosey to next corner
  • 5 Star Jumps, 10 Lunges, 15 Merkins, 5 Burpees (in middle of lot), Mosey to next corner
  • 5 Star Jumps, 10 Lunges, 15 Merkins, 20 Plank Jacks, 5 Burpees (in middle of lot), Mosey to next corner
  • 5 Star Jumps, 10 Lunges, 15 Merkins, 20 Plank Jacks, 25 SSH, 5 Burpees (in middle of lot), Mosey to next corner
  • Repeat dropping SSH
  • Repeat dropping Plank Jacks
  • Repeat dropping Merkins
  • Repeat dropping Lunges
  • Last 5 Star Jumps

Short Mosey to lot by the Student Center to get Coupons

  • 40 Curls and Bear Crawl about 25 yards and Mosey back
  • 40 OH Press and Crab Walk about 25 yards and Mosey back
  • 40 Tri Ext and Toy Soldier about 25 yards and Mosey back
  • 30 Front Raises and Lunge Walk about 25 yards and Mosey back
  • 30 Curls and Mosey 25 yards and back
  • 30 OH Press and Side Squat about 25 yards and Mosey back
  • 30 Tri Ext and Toy Soldier about 25 yards and Mosey back
  • 20 Front Raises and Side Squat about 25 yards and Mosey back

About 10 minutes left to do some Burpees!  We lined up close to the Shovel Flag and did 11 Burpees, Mosey about 40 yards, 10 Burpees, Mosey back, 9 Burpees, and so on until we got to 1 Burpee.  This wore me out!

Time!

I occasionally referred to myself as King Kong.  I figure if I do this long enough it will replace Skidmark?

Honor to Q!

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