Sore beatdown with the boys.
Workout Date:
05/26/2020
QIC:
Disconnect
PAX:
Headgear, Franklin, Wolverine, Fergie, Backdraft
The Thang:
Beautiful morning 70 ish with low to medium humidity.
pre run I was doing sprint work on the track when abouts 5:10 ish Franklin rolls out and heads through the park. Great to see him back at the early morning run.
in all honesty I didn’t expect many people to show up this morning due to the brutality of the Murph yesterday.
I know it was tough and I am super sore and linked up this morning.
So I thought hey…. I won’t beat everyone down, with a tough Q I’ll let them decide. Boy was I wrong.
I love the push form some of these guys today, At warthog, THE BEST AO! We will not let you stew in normality and waste away we don’t care how sore you are. You get out here…. we will make you better.
The Thang…..
no FNGs small disclaimer given and off we went
btw back in our normal meeting spot at Forbus Ct.
COP
25 SSH
5 burpees
15 Imperial walkers.
22 merkins OYO
5 burpees
15 tempo squat
20 LbAC forward
20 LbAC revers
10 OHP in squat position.
Track Indian run.
Mosey over to small parking lot.
Pax’s choice 10 reps /20 depends on pax’s.
Start with round 1 run up to end of parking lot
Round 2 / repeat round 1 same choice of round 1 followed by second choice run, rinse and repeat.
Ect
Go till time or go till the end.
- 10 burpees
- 20 LBC
- 10 burpees
- Temp squat 10
- 10 merkins
- 10 box cutters
Ended with some abs
20 flutters
20 BB
10 pretzel crunches
Headed back to AO
Announcements and prayers.
Prayers for Backdrafts new baby boy that’s on the way.
And prey for the city of Myrtle beach and all the craziness around use. That people would look to Christ instead of the mayhem going around.
Always an Honor to lead.
May you chisel your victories in the stone and write your worries in the sand.
Disconnect.
Out.
