9/25/18 Backblast Timeshare by Tater (Guest Q)

9/25/18 Backblast Timeshare by Tater (Guest Q)

Workout Date:

09/27/2018

QIC:

Tater (Guest Q)

PAX:

Tater, Foley, KaPow, Viagra, Cubby, Burgandy

The Thang:

Bear crawls and Bombs on the Beach

WarmoRama with Merkin Ladder

Sungods Forward/Reverse x 10
5 Merkins
Peter Parker’s x 10
10 Merkins
Parker Peters x 10
15 Merkins
SSH x 10
20 Merkins
Windmills x 10
20 Merkins
Imperial Walkers
15 Merkins
HillBillys x 10
10 Merkins
Good mornings x 10
5 x Merkins

Mosey to the Beach!

Line up for Bear Crawl Indian run ,

each man rotates to the front as everyone is Bearcrawling!

BOMBS ON THE BEACH.

B- 5 Burpees
O- 10 SSH
M- 15 Merkins
B- 20 Lbcs
S-25 Squats

Mosey 40 yds stop and do BOMBS,mosey 40 yds stop and do BOMBS, REPEAT X 6.

Mosey back to Flag.

Mary

AMRAP FOR 5 minutes LBCS,Freddie Mercury’s,Penguin Crunches.

COT

Families that have lost their homes due to flooding and those dealing with loss of loved ones in this disaster!

Tater took us out!

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