11’s at The Village

11’s at The Village

Workout Date:

08/14/2020

QIC:

Spork

PAX:

Spork(QIC),Beefsteak,Castaway,ERC

The Thang:

AO: The Village
Conditions: 74 Degrees, 96% Humidity 
Start Time: 5:30 or 5:35 for ERC

COP:
25 SSH IC (YHC)
Short Lap around parking lot
25  IW IC (Beefsteak)
Short Lap around parking lot
25 WM IC (Castaway)
Short Lap around parking lot
25  TTT IC (ERC)
Short Lap around parking lot
25 LBAC IC (YHC)
Short Lap around parking lot
25 HB IC (YHC)
Short Lap around parking lot

Warm Up:
(While listening to Eye of the Tiger)
->Rocky Balboa’s (x 25) 2 Count (OYO)
->Smurf Jacks (x 20) IC
(Short Lap around parking lot)
->Rocky Balboa’s (x 25) 2 Count (OYO)
->Smurf Jacks (x 20) IC

Run to the stop sign and back Outside AO

Main Event:
(While listening to YHC’s workout playlist)
11’s: Turkish Get Up‘s/Jump Squats
-> (Turkish Get Up’s x1) at first cone
  – Toy Soldier to 2nd cone (roughly 30 yards)
-> (Jump Squats x 10) at 2nd cone
 Forward Lunges back to 1st cone
(Back and forth until 11’s complete!)
Note: About midway through we modified the forward lunges to karaoke back to first cone

Several Rounds of Mary (Pax Choice):
->Beefsteak (American Hammers) x 15 IC
->Castaway (Big Boy’s) x 15 IC
->ERC (Superman’s) x 15

Time!

Note: 1.5 miles run during the beatdown

COT:
Count-O-Rama
Name-O-Rama

Announcements:
->AO Challenge is on for the rest of the month so get out there and post!
->Check Twitter/Slack for Blood Drive Schedule.
->Iron Pax starting up in September with BombSquad Iron Pax on Monday’s, Catapult and The Village Iron Pax on Tuesday’s so no reason not to sign up and post somewhere!
Prayer requests:
->Beefsteak and his M will be homeschooling their 2.0’s this year.
->Rubber’s dad is in the hospital.

BOM by YHC

Moleskin:
-Castaway is a beast and you can tell he can step up to any level you rachet up to.
-We already know Beefsteak is an iron pax but turns out his kryptonite is lunges and he’d rather do burpees.
-ERC is always a few minutes late!

Honor to Lead!!

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