A Lake Murray Pax Rolls in to Warthog
Workout Date:
08/10/2017
QIC:
MIB
PAX:
Lombardi, Pluff Mud (R), Weed Eater, High Interest, Heisenburg (R), Penelope, Mudslide, Bling, Kenwood, Terrance Harriet (FNG), Franklin, Old Bay, Ralph Lauren, Geno, MIB
The Thang:
15 pax rolled into the soggy gloom at Warthog to receive a proper beat down. Lucky for them I packed my #smokeboots while on vacation. It has pretty much rained off and on all week but was not raining at go time. During warmups our FNG this morning rolled in a few minutes late and in my head got named right then…until the pax heard his most embarrassing moment. Wait for it.
Conditions: A soupy 72°
Disclaimer
Warmups:
SSH X 20 IC
IW X 20 IC
WM X 15 IC
Merkin X 10 IC
The Thang:
Mosey to entrance of bridge
20 squats
15 Merkins
10 Lunges (2 ct)
Run across bridge & back
SSH on the 6
20 Jumping Spiders (crowd Pleaser) Especially for the 240 lbrs
15 Monkey Humpers
10 Low plank Jacks
Bridge run
6″ on the 6
20 Groiners
15 V-Ups
10 Flutters (4ct)
Bridge run
Plank on the 6
20 Burpees
15 Mtn. Climbers (4ct)
10 Hill Billies
Bridge run
LBC’s on the 6
Round 2
Same exercises doing 15-10-5 reps
Round 3
Do first 2 exercises in each set. 10 & 5 reps
Mosey to shovel flag
American Hammer X 20 IC
Ray Charles X 20 IC
Burt Reynolds X 15 IC (Right side)
Out of time
COT
Name-o-rama
FNG Terrance Harriet-38 Born and raised in Myrtle Beach, schooled @ CCU, Married w/ 2 daughters 8 & 5, works with 2 clowns (other pax present) @ CCNB. YHC asked about his most embarrassing moment ( a staple in naming FNG’s @F3LakeMurray). In a HS football game he missed the fact that the offense punted the ball, he picked it up & obviously didnt have his head on a swivel. He was blown up. Surely a disappointment for his coach & himself. Welcome FNG Blindside!
Moleskin:
It was a pleasure leading the pax this morning and I will be back. I wanted to come “earn a patch”. Thanks for the hospitality, great group of men & AO.
Announcements:
Saturday @ Warthog Cycling-wheels up @ 6:00am sharp
Bootcamp -7:00am
Bombsquad is closed for bootcamp on Saturday
Grandstand original trident shirt orders are live on Twitter & website today. Get with Lombardi to order yours. Doing one big order.
BOM