A Little Bit of Everything!
Workout Date:
11/05/2018
QIC:
Quaker
PAX:
One Call, Bling, Brown Bag, Skidmark, Red Coat, Boxcar, El Red Cardo, Beafsteak, Vitamin D, Rubber, Quaker (QIC)
The Thang:
AO: BombSquad
Conditions: 64 Degrees, perfect
5:29 – 1 Minute Warning
5:30 – Proper Disclaimer
COP: 25 SSH IC; 20 TTT IC; 16 Windmills IC; 15 Imperial Walkers IC; 22 Merkins IC; 15 Hillbillies IC; 15 Little Baby Arm Circles IC; 15 LBAC in Reverse; 15 Overhead Press IC
The THANG:
Burpee Shuffle
Lined up on west side of Large Parking Lot mosey between each parking line and 1 Burpee. Then mosey to next parking line and 1 Burpee . . . all the way across parking lot. Turn around and Burpee shuffle back but this time mosey to every second line and due a burpee. Turn around and mosey to every forth line and burpee. Turn around and mosey to every eight line and do a burpee. Turn around and sprint to east end of Parking lot and do one Burpee. . . total Burpees = 31
Pain’t the Lines: Follow YHC up & down Large Parking Lot lines and change exercise on each line.
Line 1: Mosey
Line 2: Back Pedal
Line 3: Karoke facing west
Line 4: Karoke facing east
Line 5: Bearcrawl
Line 6: Tin Soldier
Line 7: Bearcrawl
Line 8: Mosey
Line 9: Back Pedal
Line 10: Karoke facing west
Line 11: Karoke facing east
Line 12: Mosey
Line 13: Back Pedal
Hold Plank for 10 count
Mosey to Coupon Pile and grab a Paver
Jacob’s Ladder
5 overhead press . . .mosey to opposite end of back parking lot
5 overhead press + 10 tricep extensions. . .mosey to opposite end of back parking lot
5 overhead press + 10 tricep extensions + 15 curls. . .mosey to opposite end of back parking lot
5 overhead press + 10 tricep extensions + 15 curls + 20 squats. . .mosey to opposite end of back parking lot
5 overhead press + 10 tricep extensions + 15 curls + 20 squats + 25 Kettle Bell Swings. . .mosey to opposite end of back parking lot
Reverse order of exercises
20 Squats + 15 Curls + 10 Tricep extensions + 5 Overhead Presses. . .mosey to opposite end of back parking lot
15 Curls + 10 Tricep extensions + 5 Overhead Presses. . .mosey to opposite end of back parking lot
10 Tricep extensions + 5 Overhead Presses. . .mosey to opposite end of back parking lot
5 Overhead Presses. . .mosey to opposite end of back parking lot
10 Count
ManMakers!
1 Manmaker at east side of parking lot . . . mosey with coupon to west side of parking lot
1 Manmaker at west side of parking lot . . . mosey with coupon to east side of parking lot
1 Manmaker at east side of parking lot . . . mosey with coupon to west side of parking lot
1 Manmaker at west side of parking lot . . . mosey with coupon to east side of parking lot
1 Manmaker at east side of parking lot . . . mosey with coupon to west side of parking lot
1 Manmaker at west side of parking lot . . . mosey with coupon to east side of parking lot
Return Coupons
Indian Run from back parking lot, around perimeter of Large Parking Lot and stop at main entrance.
Line up shoulder to shoulder at main entrance and Jailbreak back to Shovel Flag
Mary around the Horn: 30 Slow & low Flutterkicks IC (Rubber); 15 Hello Dolly IC (Quaker); 10 Shoulder Taps IC (RedCoat); 15 Hand Release Merkins IC (Brownbag); 15 Cherry Pickers IC (Bling); 10 Superman IC (Skidmark); 10 Peter Parkers IC (El Red Cardo); 0 Carolina Dry Docks (Boxcar)
Time Called!
Announcements: 1 Year Anniversary of Village on 11.8.18
Prayers!
Aye!
Quaker
