A slight reprieve BB 7/5/18
Workout Date:
QIC:
PAX:
The Thang:
I had an epic beatdown planned. Really I did. But, those sound good the afternoon before. The morning of, not so much. I relented from my mental Weinke and modified. The 4 other PAX were none the wiser as sweat angels were made.
The disclaimer was given, and we began.
COP
2 burpees, SSH, 2 burpees, Imperial walkers, 2 burpees, arm circles forward/reverse/cherry pickers, 2 burpees, TTT, 2 burpees, windmills, and 2 burpees. Burpees seem easier when taking small bites, and I saw great form.
MAIN THANG
Mosey to Big Lots for a 4 corner elevator.
10 jump squats, move to corner 2 add 20 2 count skiers to the JS, move to corner e adding 30 2 count plank jacks, and finally the top for 40 2 count standing jacks. You went up so got to come down by reversing and ending at 10 jump squats.
Mosey to our version of a hill. Run up do 10 squats, down for 20 and so on until a final set of 40.
We returned to Big Lots where I clued them in today was leg day. A big 4 corners as we ran the entire perimeter. 10 2 count mt. climbers move corner 2 add 10 jump squats, corner 3 add 10 2 count plank jacks, and end at corner 4 with 10 2 count skiers.
Mosey back to SF for a new (at least to me) exercise. I called it ab-athalon since it was a 3 exercise combination. I called cadence for each and we tried it.
5 big boy sit ups straight to 10 4 count flutter kicks and immediately into 15 LBCs. Rinse and repeat because of time, but I saw MUCHO discomfort at the ab-athalon!
COT
Grunt had acquaintance to pass away. Tag Team had a procedure done. Thank God for living in the US!
I prayed us out.
PAX
Grunt, High Cotton (Respect), Tag Team, Dooley, and Barney (QIC)