A stroll in the cool air

Workout Date:

03/08/2018

QIC:

Mudslide

PAX:

Lombardi, flash, putt-putt, bubbles, varsity, mudslide

The Thang:

about)
0530 disclaimer given

50 Ssh

Mosey to the bridge
Reverse lunge the first half of the bridge
Crawl bear the second half

Reverse push-up 20
Single leg circles 20 each leg
Prisoner squat 20
Big boy 20

Mosey to the park

Super Sevens
* Round One: Perform 1 Merkin and 1 Big Boy, followed by 2 Merkins and 2 Big Boys…until you have completed 7 Merkins and 7 Big Boys. (Plank on the Six)
* Round Two:  Perform 1 Burpee and 1 Trukish Getup, followed by 2 Burpees and 2 Turkish Getups…until you have completed 7 Burpees an 7 Turkish Get ups. (Plank on the Six)

* Round Three:Perform 1 DeepSquat and 1 Carolina Dry Dock, followed by 2 OH Squats and 2 Carolina Dry Docks…until you have completed 7 OH Squats and 7 CDD. (Plank on the Six)
Mosey to the parking deck

Thang 2 partner ramp run
Up
* Round One: Partner A does a head stand it heals against the wall while partner B sprints up to the top of the ramp (about a 75 yards one way). When Partner B returns, Partner A gets to run. Repeat this until each man has run 3 times out and back.
* Round Two: Parnter A holds Al Gore while Partner B runs up the ramp and back Flapjack and repeat until each man has ran 3 times.
* Round Three: Partner A holds a reverse plank while Partner while Partner B runs up the ramp and back Flapjack and repeat until each man has ran 3 times.

Mosey to the flag

Mary

Big boys x20 oyo
Hurricane hoedown 20 IC
Reverse plank 30 second
Standard high plank 30 seconds
Reverse plank 30 seconds

Announcements
Dragon boat fundraiser

Yhc prayed us out

Moleskin
Thank you guys for letting me lead