A Three Dog Night
Workout Date:
11/29/2018
QIC:
Papa Smurf
PAX:
Softshell, Heisenburg (Respect), Flossy, Pluffmud (Respect), Progresso, Papa Smurf (Respect 3x)
The Thang:
Conditions: 32*, clear, cold & frosty
Yes, it was a “three dog night” when YHC’s alarm chimed at 0430. But Papa survived the night with his “two dogs.” Didn’t take Mac/Maggie (English Springer Spaniels) long to take care of business. Three layers of cold weather gear, my Grande Java and out the door I went.
Pulled into the park, shovel flag in hand (planted) and bean juice in the other. Hit the lights, climbed back in truck to finish my Weinke & Java. Started to worry about the PAX, but they started pulling in about 0520.
1 minute warning was given
At 0530, the DISCLAIMER was given
COP
SSH x 25 IC
Windmills x 25 IC
TTT x 15 IC
Bat Wings: Arm Cir (fwd) x 15 IC
Arm Cir (rev) x 15 IC
Air Presses x 15 IC
Cherry Pickers x 15 IC
Toy Soldier to basketball court
Jack Webb
Up the ladder to 5ct and back down.
The Thang
Let the Pax know that YHC was taking them on his pre-run warm-up 1.8 mile course that I start at 0500. Added was about 10 stations with drills at each one.
#1 Flutter Kicks x 20 IC
#2 Freddie Mercury x 20 IC
#3 Mt Climbers x 20 IC
#4 Incline Merkins x 15 OYO, Dips x 20 OYO
#5 Monkey Humps X 20 IC (while facing Hwy #17 traffic passing by)
#6 Heel raises x 20 OYO
#7 LBC x 20 IC
#8 Burpees x 10 OYO
#9 BBSU x 20 IC
#10 Squats x 20 IC
Return t o “park” in the gloom!
Time!
COT
Count-O-Rama 6
Name-O-Rama
Prayer request/praises-Pluffmud’s son’s 1 year anniversary & Papa Smurf’s 34th anniversary to his M.
BOM by YHC
Announcements
Christmas Party & Christmas sweater beatdown!!
Aye!
Papa Smurf