ABS of steel

Workout Date:

10/10/2017

QIC:

Cheesy Biscuit

PAX:

Papa Smurf (Doble Respect), Flosy, Birthday Boy, Esau, Heisenberg, Low Tide, Mater, Say What, Sand Man, Pluff Mud, Cheesy Biscuit (QIC)

The Thang:

1.   CONDITIONS   it was like 100 degrees                                                                    HYC got there at 5:15 to stretch and be ready for the beat down                                                                                                                                                                 2 minute  warnig                                                                                                                                                                                                                                                               05:30 disclaimer was given                                                                                                                                                                                                                                         THE THANG

2. SSH X 20 IC
3. WM X 20 IC
4. Lil baby arm circles X 20  IC
5.  reverce x 20 IC
6. partner up and push the legs down x 30 OYO then switch

Mosey around the Hospital and to the basquetball court, on your 6 for some AB workout

•  V-UPS X 15 IC
• AH X 15 IC
• LBC X 15 IC
• FK X 15 IC
• PLANK POSITION,( YHC indicated the pax that this will be their rest) back on your 6
• BRING YOUR KNEE TO YOUR CHEST X 15 IC( not sure if we have a name for this)
• BUTTERFLY X 15 IC
• HH X 15 IC
• mosey to the big logs to do some ROCKY BALBOA X 20 IC  mosey again to the baseball field YHC had prepare something new for some pax, as he kept working on the ABS workout the pax stopped counting. so it was 10 buerpees as a punishment. (don’t stop counting)
• YHC called a exercise while a pax push a sandbag to the first light post and back (10 yards) 12 exercise total.
• END: we circle up, stretched a bit
• BOM  Announcements: HALLOWEEN convergence. CHRISTMAS PARTY. NEW AO
• PRAYER: Heisenberg took us out.

Moleskin:  YHC Apologize for taking tooooooo long to wright the BB. I’ve been  posting for about 2          years now. I was out shape and doin my own thing doing life along, then SHAKE AND BAKE                    mention a mud race to my wife and she knew that I needed friends that like to do STUPID things           like 12 hours race. so she came home and told me about it and said YOU should go. I didn’t like the         idea of getting up at 4:45 in the mornig. So I told her  I would try it, been hook since day one.                    So I wanted to let you guys know that I appreciate the opportunity to Q. And the push that I need            every day to be a better father, husband and a follower of Christ.