Accountability, Fellowship, and No running!

Accountability, Fellowship, and No running!

Workout Date:





Beaker, Viagra (RESPECT), Shank (#Kotters), Burgandy, OneCall (QIC)

The Thang:

Nice, warm, sunny.  Wait..that was yesterday.  Today, it was super COLD again!  32 degrees.  No wind tho.

Excited to Q up in NMB today!!!  Monday night I hit up the MIA – Tool Time, Gambino, Bodyguard, and a potential FNG – telling them I have the Q, show up, I promise ZERO RUNNING.  COMPLETE silence.  I am sure they have joined some other amazing free workout group that has aspects of fitness, fellowship, and faith and all of the other incredible benefits F3 offers.  Yeah, sure.   I hope they read this and get their butts back out.  #NoExcuseIsAcceptable

1 minute warning was given

SSH x 25 IC
IW x 20 IC
TTT x 10 IC
Windmills x 10 IC
Tempo Squat x 15 IC
Tempo Merkin x 15 IC
Flutters x 25 IC

Take a stroll across the street to the nicer parking lot and the light pole so I could count my little toothpicks.

You versus You!

Instructions given: Complete each round as fast as possible inside of 30 seconds.  If you complete a round in 20 seconds, you have 10 seconds rest before proceeding to the next round.  If you take all 30 seconds, you ain’t getting much rest.  Etc.  There will be 15 Rounds (the toothpicks are used to mark the round.  If you need to do 4, do 4.  Do whatever it takes to make YOU better.  We are here for one another, and you push yourself as much as you can!

Exercise set #1
Complete 5 (or 4) Burpees – Push yourself!

Exercise set #2
5 Hand Release Merkins
5 LBC’s
5 Squats

Exercise set #3
2 (or 1) Burpees
2 Turkish Get ups – 1 with each arm/side

Exercise set #4
5 Diamond Merkins
5 BBSU’s
5 Thrusters

There was some modifying throughout and some longer rest periods and some talking 10 counts – but it was all about the PAX!  Everyone pushed extremely hard!!!

Headed back to start, 22 Merkins for the Veterans #22Kills


Count-O-Rama – 5
Prayer requests Spring Roll and upcoming move
Prayer requests for marriages
Prayer requests for Brother Sawdust and family
Prayer requests unspoken

– It was great seeing Viagra and Beaker!!  They have kept #Timeshare rolling!!!!   Missed Crayola and Cubbie!  And meeting Shank and Burgandy was great!  Always fun to meet new #HIM and enjoy a brisk workout!
– No running as promised.  Of course 105 burpees along with everything else was plenty of cardio!

– NEW BIBLE STUDY / #3rdF opportunity starting TOMORROW!!!  NOON.  Mission BBQ in NMB.  Book of Ephesians.  Burgandy on Q
– Team Dad TODAY at Riverside!  Get with Beaker.  He needs some HC’s!!
– Be sure to check out our regional website.  All local information is on that!  The events page is getting filled up!!!  Try to attend CSAUPS, 2ndF events, convergences, etc!!! So much more than a workout group!!
– Bluegrass – thought of, organized, got sponsors for, and is essentially running the entire International Drive 1st Annual Road Race. 5K, 10K, Kid Fun Run.  Sunday, April 29.  Talk to him for coupon code.  Medals courtesy of Bling, so you know they will be incredible.  Probably a bear fighting a car with all the issues surrounding paving this road.  #CanWeRuckIt?
– Dragon Boat coming.  Saturday, April 28.  So, make it a fun F3 Family weekend!!!  We have 1 full boat of 20 men.  Would love to have a 2nd, and already have a few HC’s.  We need some more.  Sign up, and come have some fun!  Get more information here!
– MudRun coming!!!  May 19!!  4 man teams!!!  Set em up or just get your info up here!  Skidmark is our local Q!
– 3 YEAR ANNIVERSARY CONVERGENCE for F3GrandStrand.  June 9.  #Warthog.  BE THERE!


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