Ahoy! Weigh anchor and hoist the mizzen

Ahoy! Weigh anchor and hoist the mizzen

Workout Date:

05/22/2018

QIC:

Papa Smurf

PAX:

Heisenburg (Respect), Low Tide, Pluffmud (Respect),Cheesy Biscuit, Mater, Esau, Red Baron, Softshell, BlackTop (Respect), Progresso, Voltron (Lexington,SC), Birthday Boy, Papa Smurf

The Thang:

Conditions: Mid 70’s, clear w/ slight breeze

The PAX at Blackbeard’s Revenge couldn’t have ordered better conditions for a morning workout. Climbing out of my truck to plant the shovel flag and make light (thx Getown P/R), YHC didn’t recollect the black truck with the HIM inside. Welcome BlackTop (Respect)!!! No one and done here! I see a VQ in the near future.

1 Minute Warning was given

At 0530, the DISCLAIMER was given.

Warm-O-Rama

TTT x 20 IC

Windmills x 20 IC

SSH x 20 IC

Merkins x 20 IC

IW x 20 IC

Mosey out to Old Kings Hwy and back to flag next to picnic tables. Pause for “Pledge of Allegiance.”

The Thang

Getting better together…

Derkins x 20 IC

Incline Merkins x 20 IC

Step Up x 20 OYO

Dips x 20 IC

Mosey to playground

Jack Webbs up the ladder to 7 and back down.

LBAC x 20 IC (fwd)

LBAC x 20 IC (rvs)

Overhead claps x 20 IC

10 ct…

Rocky Balboa x 20 IC

Wooly Worm x 15 OYO

Mt Climbers x 15 OYO

Squats x 15 OY

Mosey to basketball court.

The next exercise is…

Guantanamo (tying of shoe laces- penalty box)

Boxcutters x 20 IC

LBC x 20 IC

Hurricane Hoe Downs x 7 x 3 IC

Mosey to COT for some MARY

COT

Mary Time…

SSH x 20 IC

Merkins x 25 IC

Monkey Humps x 15 IC

Burpees x 5 IC

Crunchy Frog x 15 IC

Count-O-Rama- 13 HIM’s getting better together!

Name-O-Rama

Announcements: 3 Guest Q’s coming in June (Uncle Jesse, Perry Mason & ??)

Prayer request

BOM by YHC- prayer for the victims and families at Santa Fe High School in Texas.

Aye!

Papa Smurf

 

 

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