And then there were two, again.

And then there were two, again.

Workout Date:





Tandem, Pikachu Co-3rd FQ QIC

The Thang:

AO The Gavel 

Conditions High 30’s

Q Number nine this month. I’m tired of writing these and tired of Q’ing this month. It almost takes the fun out of it and more like a job. I can’t keep pace with Captain America Handy and Candy Cane. I have the drive to push myself without a challenge. The challenge was just for bragging rights in my mind. But it really helps some guys get the push they need which is awesome. I guess I’m just built different. Just being honest and keeping it real. Valvano and Texas Ranger did an amazing job setting this challenge up. One of the best I’ve seen to date. But having only two makes for a great time to get to know guys. On the other hand, The Gavel really needs an AOQ to step up and run the show. Numbers don’t just show up. Some aren’t concerned with numbers but its not about one person, it’s about getting men out who need F3 more than they realize. It takes work and the AO needs someone to step up. Cold weather hurts things for sure.

One Minute Warning

Disclaimer abbreviated to get the body moving. 

15 Each IC, Harry Rocketts, Tempo Squats, Imperial Walkers, 15 Ea LBACF,R, SSH

Mosey a Lap to warm up and back to the parking lot.

  1. Starting at the parking lot line one do Merkin, mosey to like two and back to like one and do two merkins and suicide all the way to like 14 and back to beginning for 14 merkins.
  2. Same concept but Squats
  3. Same concept but 2 Ct Flutters
  4. Same concept but Prisoners Squats


Count 4


Announcements Convergence next month, Operation Christmas child 25 shoe boxes as a region. Plantation lakes Turkey trot, Bling 5k in Carolina Forest.