APB for Quaker’s Q (Timeshare 9/19/17)

APB for Quaker’s Q (Timeshare 9/19/17)

Workout Date:

09/19/2017

QIC:

Beaker

PAX:

Viagra, Cubbie, Crayola, Burgundy, Shank, Beaker

The Thang:

#TCLAPS Quaker for a great workout to steal. Few mods and we were off.

 

The Thang:

Conditions: 70ish Degrees, Damp

1 Minute Warning

Proper Disclaimer

COP: 20 SSH I.C.; 20 Mountain Climbers I.C.; 20 TTT I.C.; 22 Merkins OYO (#22kills); 20 Little Baby Arm Circles I.C.; 20 LBAC Reverse I.C.; 20 Real Cherry Pickers I.C.; 20 Overhead Claps I.C.

Indian Run around large parking lot and continue to back lot.

At south end of back parking lot we lined up for Red Barchetta

3-2-1 Sprint 100 yards to far cone and do 100 SSH . . . mosey back to the start

3-2-1 Sprint 75 yards to next cone and do 75 Squats . . . mosey back to the start

3-2-1 Sprint 50 yards to next cone and do 50 Mountain Climbers (2 count) . . . mosey back to the start

3-2-1 Sprint 25 yards to near cone and do 25 Merkins.

Single file Mosey into PAIN’t the Lines (#crowdpleaser)

The THANG

3-2-1 AROD: Partner 1 runs across the large parking lot backwards as Partner 2 AMRAPs LBCs. . .Flap Jack until team reaches 300 total LBC’s

Partner 1 sprints across large parking lot forwards as Partner 2 AMRAP’s Big Boy Sit-ups/American Hammers . . . Flap Jack until team reaches 200 total BBSU/American Hammers

Partner 1 continues to sprint across large parking lot forwards while Partner 2 AMRP’s Flutter Kicks . . . Flap Jack until team reaches 100 total Flutter Kicks

Practiced Ric Flair Burpees for Team Dad this evening.  Basically a burpee with 2 claps at the end then do the jump and a Ric Flair “Woo” at the end.  PAX were tired and sounded like a bunch or inebriated owls instead of Ric. YHC counted out each movement “down, down, up, up, clap, clap, Woo” as practice for teaching all the kids tonight.

Mosey to back parking lot

COT

Count-O-Rama

Name-O-Rama

Announcements: Team Dad tonight!

Prayers

Springroll – health

Moleskin: Great to see Viagra back from IR #Knotters  Nice to meet Shank, see he wasn’t scared off after FNGing on Sat.

 

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