Appendages Blown

Appendages Blown

Workout Date:





Mudslide, Buffett, Boxcar, Skidmark, Quaker, YHC

The Thang:

Conditions: NICE weather and rain had moved on.  Arrived early and got a quick meditation before  the PAX began arriving.

Capri Lap

Mountain Climbers 20 IC
22 Merkins OYO
Windmill 20 IC
Tempo Squat 20 IC
LBAC forward 15 IC
Backward 16 IC
Over Head Clap 20 IC

Mosey over to large parking lot

Burpee lot shuffle- All PAX align on one end of parking lot. While performing fast mosey across lot, a burpee is performed at each parking line until all PAX reach other side.
Bearpee lot shuffle back- same as previous except bear crawl instead of mosey

Dan Taylor’s – All PAX in circle. PAX perform squats and lunges in 1:4 ratio. I squat: 4 lunges (1 count). Performed up to 5:20 ratio.

BOMBS- PAX divide into pairs. While 1 partner mosey across lot and back the other partner performs reps, flapjack. The reps are as follows: 50 burpees, 100 overhead claps, 150 merkins, 200 BBSU, 250 squats.

Mosey back to shovel flag

Circle up in grassy area for Jack Webb’s- merkins and over head press in 1:4 ratio. 1 merkin followed by 4 OHP. Performed up to 8:32 until…

Announcements: Adventure Race wet well and All F3 PAX finished in style. Republic shirt order in process, contact Big Wheelz or Straplock. Dragon boat race with 1 boat still needing PAX.

Prayer requests: Any struggling PAX, Mudslides friend with ALS.

YHC lead prayer. An honor to lead!

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