Arbor Day Shovel Flag planted
Workout Date:
04/27/2018
QIC:
Papa Smurf
PAX:
Rubber, Buffett, Skimmer, Wallace (Arlington, VA), Crankbait, Jenner, Kitten, Papa Smurf
The Thang:
Conditions: Upper 50’s, slight breeze, rain earlier before 0530
As YHC pulled in to “The Village” at 0520 for the first time, I was greeted warmly by a couple of Village HIM’s, having never met. Planted the BB shovel flag and did a quick mosey to get a feel for the landscape. Back to the COP at 0528, circled up with the PAX, introductions and fistbumps completed.
1 Minute Warning
At 0530, the Disclaimer given
COP/Warm-O-Rama
IW x 20 IC
Windmills x 20 IC
TTT x 20 IC
Burpees 5 OYO
SSH x 20 IC
Merkins x 20 IC
Cooper Head Squats x 20 IC
Burpees 5 OYO
Pause…
PSA along with the Pledge of Allegiance
LBAC x 20 IC (fwd)
Overhead Claps x 20 IC
LBAC x 20 IC (rvs)
Burpees 5 OYO
Mosey around parking lot and front of building to other lot.
The Thang
Now that our engines are warmed up…
Jack Webbs (up the ladder to 7 count and back down ladder)
Boxcutters x 20 IC
LBC x 20 OYO
Hello Dollie x 20 IC
L/R stretch 30 sec
R/L stretch 30 sec
Pretzel Crunches x 10 IC left elbow to right knee/right elbow to left knee x 10 IC
Slow mosey to lot…
NASCAR AMRAPS ( 2 teams of 4 HIM’s)
Each driver take a lap around the track (parking lot) while calling out the exercise to his pit crew.
Rinse/Repeat
Back to COT and time for a little Mary!
YHC started it off with Hurricane Hoe Downs, followed by Mt Climbers, Plank Jacks, BBSU, American Hammers, Freddie Mercury, Mother-in-law Sandy (Wallace, Arlington VA), Crunchy Frog
COT
Count-O-Rama 8 Wallace from Arlington, VA. Welcome to F3 GrandStrand brother.
Name-O-Rama
Prayer Request and Announcements
Dragon Boat Race Saturday and International 5K & 10K Run on Sunday
Wings over Myrtle Beach also on Saturday.
BOM by YHC
Moleskin
Enjoy the great outdoors with your families this weekend.
Aye
Papa Smurf