Back to #BombSquad

Back to #BombSquad

Workout Date:

10/18/2017

QIC:

OneCall

PAX:

Varsity, Rousey, Kitten (meow), Rice Burner, Peterbilt, Quaker, Penelope, Buffet, OneCall

The Thang:

Conditions
Temps are NICE and COOL! 48 degrees when we started

Been 2 weeks that I have missed #BombSquad with a crazy travel and work schedule.  Very glad to be back and see the regulars!  I figured it would be a light day with many resting up and/or tapering for the mini marathon this weekend, but I was pleased to see 9 PAX!!

1 minute warning was given to 7 men
The DISCLAIMER was given to 7 men

COP
SSH x 20 IC
100 Burpees OYO as we saw Numbers 8 and 9, Varsity and Penelope, pulling in so we could wait for them
We were all just finishing when they joined the COP, but they refused to do the 100 burpees
[That’s ok – we really only did 1 and counted to 100 a la The Anchorman!]
Diamond Merkins x 20 OYO
Prisoner Squats x 10 IC
IW x 20 IC
BBSU x 20 OYO
Merkins x 20 OYO
Squats x 10 IC
TTT x 10 IC
Flutters x 20 IC
Wide Arm Merkins x 20 OYO
Sumo Squats x 10 IC

The THANG
Mosey to the parking lot for some 4 corner AMRAP fun

AMRAP #1
Start at corner 1 – do 20 Merkins
Crab walk this long side to the light pole midway, then mosey rest of way to other corner
20 Mtn Climbers(right leg)
Lunge walk this short side to the light pole midway, then mosey rest of way to other corner
20 LBCs
Crab Walk
20 Squats
Lunge walk
Rinse and repeat for 10 minutes
The way timing was, we all finished at various times pretty close together back at corner # 1 with 20 Merkins and then AMRAP Flutters on the 6

AMRAP #2
Start at corner 1 – do 20 CDD’s
Bear crawl this long side to the light pole midway, then mosey rest of way to other corner
20 American Hammers(right side)
Toy Soldier walk this short side to the light pole midway, then mosey rest of way to other corner
20 BBSUs
Bear Crawl
20 Lunges (right leg)
Toy Soldier walk
Rinse and repeat for 10 minutes
This round we all finished at various times again back at corner # 1 with 20 CDDs and then AMRAP SSH’s on the 6

AMRAP #3
Start at corner 1 – do 10 Hand Release Merkins
Sprint the long side
20 Prisoner Squats
Mosey short side
20 Diamond Merkins
Sprint
20 Sumo Squats
Mosey
Rinse and repeat for 10 minutes
This round some got lapped thanks to Varsity and Kitten setting a very fast pace
Buffet had to take off here, which left us with 8 – a nice even # to introduce the PAX to the Bonsai Tree – which YHC picked up at The Fort!
I will say nothing more about it other than that it does suck in a good way and it will be making the GrandStrand rounds!

Mosey back to the flag

Time!

COT
Count-O-Rama – 9
Name-O-Rama
Prayer requests for clarity and guidance
Prayer requests for our country
Prayer requests for all those competing in events this weekend for safety
Prayer requests unspoken
BOM by YHC

Moleskin
– Great to be back out with everyone and watch everyone work hard.  Except that one guy (you know who you are)
– Now that you all wondered if you were that one guy, you weren’t.  Nobody was!  But..if you were wondering…LOL
– It felt great to be out in the cooler temps and I was impressed by those tough (foolish) enough to be in shorts and T-shirts.  Of course, it was because they didn’t check the weather, but still, it looked tough.

Announcements
– Be sure to check out our regional website. All local information is on that!
Halloween Convergence at #Warthog on Saturday October 28 at 0700. 4 Q’s!! Tacky Tank Tops or Costumes are MANDATORY
– November 7 – Tuesday – 7th AO launch for F3GrandStrand!!! See it here!
–Also – per Kitten – there will be a clean up this Saturday at the site of #TheVillage – 0800. Mulch, clean up, etc. Wear F3 shirts! Start EH’ing #sadclowns!!!
– December 9 – Saturday – 3rd annual F3GrandStrand Christmas Party!!  Bound to be epic!!  Save the Date Now!! 6-10 PM.  Check Region News for updates!
– If you are not reading Hoser’s posts in the #3rdF Slack channel, you are missing out – get in that channel.  We also need someone willing to lead a Bible study.  Talk to YHC, Hoser, or Lombardi if you are that #HIM
– Lunch today at noon – Dagwoods.  Get your Tots.
– Be on the lookout for Peterbilt Q’ing this year’s Operation Sweet Tooth information.  #GiveBack
– Still time to sign up for the Capital Ruck!

Leave a Reply