Back to the Basics (Do what got ya here)
Workout Date:
07/10/2018
QIC:
HoeDown
PAX:
Bluegrass, Whittle, High Interest, Mudslide, HoeDown (QIC), Grass Patch, Runoff, Bob The Builder, Etch a Sketch, High Cotton, Punch List, Stuff Crust, Tag Team, Goldberg, Shelby (FNG)
The Thang:
One Minute Warning
Disclaimer
COP
TTT IC 20
+10 Merkins OYO
SSH IC 20
+10 Merkins OYO
Imperial Walkers
+10 Merkins OYO
Windmills IC 15
+10 Merkins OYO
Mosey to bank parking lot
Escalator
Corner 1 = 10 Burpees
Corner 2 = 20 CDD
Corner 3 = 30 Mountain Climbers
Corner 4 = 40 Squats
Corner 3, 2, 1
Mosey to Soccer Hillside
Dora (Find a Date)
100 Big Boys
200 Merkins
300 LBCs
Mosey back, Jail Break at the corner to the ShovelFlag
Mary = Hurricane Hoedown
Name-O-Rama = Welcome FNG Shelby from the Athens, GA area.
COT
Prayer
Dismissal