Back to the Basics (Do what got ya here)

Back to the Basics (Do what got ya here)

Workout Date:

07/10/2018

QIC:

HoeDown

PAX:

Bluegrass, Whittle, High Interest, Mudslide, HoeDown (QIC), Grass Patch, Runoff, Bob The Builder, Etch a Sketch, High Cotton, Punch List, Stuff Crust, Tag Team, Goldberg, Shelby (FNG)

The Thang:

One Minute Warning
Disclaimer

COP
TTT IC 20
+10 Merkins OYO
SSH IC 20
+10 Merkins OYO
Imperial Walkers
+10 Merkins OYO
Windmills IC 15
+10 Merkins OYO

Mosey to bank parking lot

Escalator
Corner 1 = 10 Burpees
Corner 2 = 20 CDD
Corner 3 = 30 Mountain Climbers
Corner 4 = 40 Squats

Corner 3, 2, 1

Mosey to Soccer Hillside

Dora (Find a Date)
100 Big Boys
200 Merkins
300 LBCs

Mosey back, Jail Break at the corner to the ShovelFlag

Mary = Hurricane Hoedown

Name-O-Rama = Welcome FNG Shelby from the Athens, GA area.

COT

Prayer

Dismissal

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