BALLS?

BALLS?

Workout Date:

04/10/2019

QIC:

BROWN BAG

PAX:

SUNSHINE, QUAKER, HAMBURGLAR, SKIDMARK, BUFFET, TEXAS RANGER, THE INTERN, RUBBER, HUMPBACK, BROWN BAG (QIC)

The Thang:

Nice 65*

 

As YHC was driving down the road a few weeks ago, YHC switched from his #1 preset Sirius XM station, yep, you guessed it; #23-Grateful Dead 24/7 to his #2 station; #38 Ozzy’s Boneyard, and was introduced to a new song. This song is called Balls to the Wall by the not so Rock and Roll Hall of Fame stature band; Accept and YHC knew immediately that this will be incorporated into a future beatdown playlist.

 

Fast forward to today… YHC pulled into an empty Bombsquad AO at 5:16 am and strolled over to drop off the now world famous DJ equipment where the PAX will soon be putting their balls to the wall. Upon return to COP, YHC found Quaker and Sunshine chit chatting about spreading sickness and Motley Crew… I guess that kinda goes hand in hand. Buffet was next to pull in and after a few minutes making sure his hair was just right he made his graceful entrance. As it got down to the one minute warning 6 more PAX joined in and at 5:30 am it was time for the beatdown to commence.

 

Proper Disclaimer Given

 

The THANG

 

25 SSH IC

20 IW IC

15 WM Abe Vigoda Style IC

 

YHC ANNOUNCED THAT THE NEXT SERIES OF EXERCISES WILL REVEAL A CLUE ABOUT WHAT LIES AHEAD.

 

PLANKJACKS 15 IC

AMERICAN HAMMERS 20 IC

LBAC 20 IC

LBAC IN REVERSE 20 IC

ELBOW PLANK – HOLD 1 MINUTE

TTT 15 IC

 

YES THE EXERCISES SPELL PALLET. SIDE NOTE… AS WE GOT TO THE FIRST ‘L’, RUBBER REMARKED THAT THE CLUE IS “THE SAME DAMN EXERCISES WE DO EVERY MORNING”. WHEN WE GOT TO THE ‘E’, TEXAS RANGER NAILED IT AS HE SAID THE NASTY PALLET WORD.

 

MOSEY OVER TO GRAB A PALLET FOR EACH PAX (THANKS HANDY MANNY!)

PUSH PALLET TO FIRST LIGHT POLE

15 MOUNTAIN CLIMBERS IC (YHC FOUND OUT THAT IT IS MIGHTY HARD TO CALL OUT CADENCE WHEN YOU CAN’T BREATHE)

 

MOSEY IN STRAIGHT LINE TO RUN THE LINES IN THE BIG PARKING LOT. AFTER HALF THE LINES WERE RUN WE VENTURED BACK TOWARDS THE PALLETS. PAX WERE RELIEVED AS WE RAN BY THEM AND ENDED UP AT THE WALL.

 

YHC DIRECTED TO PARTNER UP. ONE PARTNER HOLDS BALLS TO THE WALL WHILE THE OTHER PARTNER DOES 25 LBC’s YHC QUEUED UP ‘BALLS TO THE WALL’ ON THE WORLD FAMOUS DJ EQUIPMENT AND THE PACE WAS SET TO KEEP GOING FOR THE LENGTH OF THE SONG. ALL 5 MINUTES AND 30 SECONDS OF IT.

 

HERE’S AN EXCERPT OF THE LYRICS:

 

They’re coming to get you and then

You’ll get your balls to the wall, man

Balls to the wall

You’ll get your balls to the wall, man

Balls to the wall – balls to the wall

 

PERFECT!

 

BACK TO THE PALLETS!

 

PUSHED TO THE LITTLE SHED

15 MOUNTAIN CLIMBERS IC

 

MOSEY IN STRAIGHT LINE TO RUN THE REST OF THE LINES IN THE BIG PARKING LOT. AFTER THE FINAL HALF OF THE LINES WERE RUN WE CIRCLED UP UNDER THE LIGHT

 

22 MERKINS SC

 

MOSEY’D BACK TO WHERE WE LEFT OUR PALLETS

 

PUSHED PALLETS BACK TO LIGHT POLE

 

TIME FOR SECOND ROUND OF BALLS TO THE WALL AND LBC’s

(DISCLAIMER: WHEN YHC ARRIVED AT THE AO HE THOUGHT, BIG BALLS by AC/DC HAS GOT TO BE IN THE MIX AND QUICKLY ADDED THE SONG TO THE SHORT PLAYLIST FOR TODAY)

 

SO THERE YOU HAVE IT, ROUND 2 CONSISTED OF NEW PARTNERS AND AS BIG BALLS WAS BLASTING ON THE WORLD FAMOUS DJ EQUIPMENT MANY PAX WERE SINGING ALONG AS ONE PAX HELD BALLS TO THE WALL AND THE OTHER WAS DOING 25 LBC’s

 

ONE MORE PALLET PUSH AND THEN THE PALLETS WERE RETURNED TO THEIR NEATLY STACKED HOME.

 

INDIAN RUN AROUND THE AO AND ENDED AT THE SHOVEL FLAG

 

CIRCLED UP ON OUR SIX FOR:

 

FREDDIE MERCURY’s 15 IC

HOLLY DOLLY 15 IC

BOX CUTTERS 15 IC

AMERICAN HAMMERS 10 IC

AMERICAN HAMMERS 10 IC (WITH SWITCHED FEET CROSSOVER)

FLUTTER KICKS 25 IC

 

FLOYD MAYWETHER’s 15 IC – SUNSHINE

ALTERNATING SHOULDER TAPS 15 IC – QUAKER

TEMPO SQUATS 15 IC – HAMBURGLAR

CAROLINA DRY DOCKS 15 IC – SKIDMARK

OVERHEAD PRESS 15 IC – BUFFET

BIG BOY SITUPS 15 SC – TEXAS RANGER

JUMP SQUATS 15 SC – HIGH FLYING THE INTERN

 

TIME!

 

ANNOUNCEMENTS

 

THE VILLAGE WILL BE STARTING AT THE NEW AND IMPROVED EARLIER TIME OF 5:15 AM STARTING TENTATIVELY ON 4/23

 

THE DRAGON BOAT RACE IS HAPPENING ON 4/27

 

PRAYERS/PRAISES

 

YHC THREW OUT PRAISES FOR OUR M’s

 

YHC PRAYED US OUT.

 

HONOR TO LEAD!

AYE!

 

BROWN BAG

 

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