BBB Burpees Bear crawl Bridge

BBB Burpees Bear crawl Bridge

Workout Date:

03/19/2018

QIC:

Peach

PAX:

Big wheels, Bluegrass, Etch a Sketch, Grunt, Postal, Smokey Bear, Mudslide, Tag Team, High Interest, Grass Patch, Bling, OneCall, Runoff, Straplock, Mayhem, Superdave, Goldberg, SightWork, Laytex, Saved by the Bell, Wonton, Fng(Prime)

The Thang:

05:14 one min warning

05:15 disclaimer

25 ssh ic

10 burpee

30 big boys

run across bridge and back hold plank wait on 6. Grab a partner one pax bear crawls about 30 yards then runs to end of bridge and back while partner 2 is doing burpees them switch after that partner 1 repeats the bear crawl and run while  partner does Merkins then then same bear crawl and run while partner does big boys and since my partner “ Goldberg” liked the bear crawl so much we bear crawled to end of bridge where we held plank to wait on 6 now we mosey back for some more burpees same partner counting down

8

7

6

5

4

3

2

1

now it’s time to name the fng “Prime” then Run Off gave me a bible that everyone had signed  then like always we prayed it out thinking God for another day and the strength he gives us to do the things we do.

Thanks everyone for the support it was an awesome turn out and for the Bible

 

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