BBB Burpees Bear crawl Bridge
Workout Date:
03/19/2018
QIC:
Peach
PAX:
Big wheels, Bluegrass, Etch a Sketch, Grunt, Postal, Smokey Bear, Mudslide, Tag Team, High Interest, Grass Patch, Bling, OneCall, Runoff, Straplock, Mayhem, Superdave, Goldberg, SightWork, Laytex, Saved by the Bell, Wonton, Fng(Prime)
The Thang:
05:14 one min warning
05:15 disclaimer
25 ssh ic
10 burpee
30 big boys
run across bridge and back hold plank wait on 6. Grab a partner one pax bear crawls about 30 yards then runs to end of bridge and back while partner 2 is doing burpees them switch after that partner 1 repeats the bear crawl and run while partner does Merkins then then same bear crawl and run while partner does big boys and since my partner “ Goldberg” liked the bear crawl so much we bear crawled to end of bridge where we held plank to wait on 6 now we mosey back for some more burpees same partner counting down
8
7
6
5
4
3
2
1
now it’s time to name the fng “Prime” then Run Off gave me a bible that everyone had signed then like always we prayed it out thinking God for another day and the strength he gives us to do the things we do.
Thanks everyone for the support it was an awesome turn out and for the Bible