Beach Run

Beach Run

Workout Date:





Hottub, Forceps, SirTopAMat, Buffet, Rubber, Skidmark, Skimmer, Sunshine, Kitten,

The Thang:

64 Degrees

We had 10 fine men working out this morning. Buffet stole the show as always. First with his Fourth of July socks and secondly trying to push his 6 minute mile. We of course had Rubber flying in at the last second. It’s good he works at a tire shop.



25 – SSH in Cadence

20 – Through The Tunnel in Cadence

22 – Merkins OYO


The Beatdown

All 10 had a solid 1.25 mile run to the beach. From there we did some 21’s. Started with Carolina Dry Docks at one end running to the other end with some squats. From there, we had a nice mosey back to the AO. We did a quick 10 count and got right back at it. We all did 100 calf raises and got burned. From there, we did a quick PAX choice for the last three minutes. Hot tub did some loooonnnnggg 3 count Merkins. We also do some Mountain Climbers and some Freddy Mercury’s.


Count Off

Birth Name – Age – F3 Name



Great to lead – All got stronger and better!




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