Beachbells comes to the republic

Beachbells comes to the republic

Workout Date:

08/02/2017

QIC:

Mudslide

PAX:

Bluegrass, sitework, pertplus, Straplock, Super dave, Saved by the bell, etch a sketch, mudslide

The Thang:

Weather 68 and clear

Cop:

Ssh 30
Hill Billy 30
Through the tunnel 25

Indian run and then partner up

The thang:

Pain stations
Both pax does do 10 burpees then one pax runs the block while other pax does amrap at the statio. Once both pax have completed the station move onto the next station

Station 1 dips

Station 2 inverted rows

Station 3 kettlebell swings

Station 4 single leg hip hinge with 20 pound kb

Station 5 goblet squats / sumo squat with 40 pound dumbbell

Station 6 chest press with dumbbells

Mosey back to the flag

Mary
25 heels to heaven

Countorama

Nameorama

Announcements:

baseball game Saturday. Get in touch with Lombardi

riviera starting a Saturday beat down at 6am. Starting next week

manning launch sept 23 hoedown and bluegrass on Q

Cot: YHC lead us out

 

 

 

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