BeachN’ Beatdown

BeachN’ Beatdown

Workout Date:





Quicksand, Chicken little, YHC Cubby

The Thang:

Crisp 48ish & Clear! Excellent

How it came to become a Cubby beatdown
YHC was thinking all day Thursday, why I haven’t signed up for the Sat. beatdown, Yes it’s time to take it. Thinking hey if someone want’s it let’s roll, I’ll gladly follow their lead.
I was ready at 22:12 after a lovely evening with the M out on the town, I threw on our group text… See you in the gloom!, chicken little quickly LOL’d as he was thinking hmm is no one taking the helm? Is this a setup for a fartsack saturday? Not a chance, YHC jumped on it.

You see Timeshare is missing some key pax, Beaker has been out on IR caring for the M & 2.0’s navigating through the covid chaos that has ravaged our lives, looking forward to his return. Weasel has been training for warrant officer rank the past 4 months look for his return. Enron has sciatic nerve issues and been out a couple months. Thankful for the down range boys coming up to fill in, Quaker, Hamburglar, Rousey, etc.

Rolled up with 5 min till go time…. planted the flag…fist bump and ass slap to quicksand and chicken little. Had on the weinke beach time for the pax, see the sunrise and display F3 beatdown to the photographers and turtle enthusiasts of NMB.

1 min warning
Get the kinks out
* Feet together bend to to hold, stretch hammy’s
* 15 SSH
* 15 Merkins
* 15 TTT
* 15 LBC
* 15 IW
* 15 FK 4 count
* 15 Good morning
* Toy soldier down and back parking lot

Grab Flag- Mosey to Horse Shoe – end of Main- still the horse shoe for us who remember
* Low tide as was planned Perfect!
* Head North toward Pier- Quicksand with Flag – Flag hit ground 5 Burpees for all!
* Continue Indian Run 3 Pax – delay the rotation by 10 – 15 steps
* Halt at each drainage pipe

1st Pipe -plant flag
* 25 step ups on pipe
Indian run to next pipe- swapping the flag between pax at each pipe
2nd pipe – plant flag
* 30 merkins
* 30 step shuffles on pipe
SUN just peaking up over condo’s – photographers capturing the glory and maybe the flag made those photos!
Indian run to next
3rd pipe – plant flag
* 30 dips
Hold Al Gore – Behold the sunrise!
* Return back hitting the pipes with pax choice
* chicken little- 10 IC derkins off pipe
* Cubby- 30 Big Boys
* Last pipe B-A-C-O-N in the air
– B-urpees x 5 by cubby
– A-workout by quicksand- ankle raise up and down side to side
– C-runchy frog IC x 10 chicken little
– O-verhead press holding squat x30 by cubby
– N-egative interval Merkins IC x 15 by chicken little
Mosey to Main st. entrance – plant flag
* 1pax does workout while 2 pax run 100 yards & back- swap while 1 pax runs the 100 yards
1st round 150 flutter kicks 4 count

2nd round 150 SSH 4 count

Spoke with a lady who stopped us to thank us for having the flag on the beach, shared with us her husband was a veteran and retired as a police officer.

Mosey to 1st avenue beach access- Plant the Flag!

* Grab a piece of wall – 30 overhead press holding the wall
* Incline Merkins on the steps
* Bear crawl back to Flag
Mosey back to AO

Freed to bleed sign up
Q sheet sign up push

Inspiration from GrowRuck 22 school – Live right – Lead right – Leave right
Reach out to the men you know to join F3

Name o Rama
YHC prayed us out

AYE! Honor to lead

Coffeteria – Dunkin

Leave a Reply