Bearcrawlin’ Baseball

Bearcrawlin’ Baseball

Workout Date:

04/30/2018

QIC:

Sunshine

PAX:

Pasquale (DR Carterico), Quaker, Rubber, Stay Puft (DR Carterico), Bush (DR Carterico), Red Cardo, Mudslide, Varsity, Vit D, Bee Sting (DR Carterico), Crankbait,

The Thang:

Conditions: clear and cool 44 degrees.  I arrived early to the AO to look for coupons b/c last night while planning the beatdown, I forgot I was Qing at Bombsquad rather than The Village.  No coupons to be found, so I had to edit on the fly.  Soon 4 DR PAX from Caterico showed.  MB happened to be the pit stop for them on the way to there cruise disembarkment.  Soon, all other PAX began filing in.

1 min warning
Last to arrive was Varsity just after SSH completed.  Better late than never.

10 Burpees OYO
SSH 25 IC
TTT 15 IC
Mountain Climbers 20 IC
Windmills 15 IC
22 Merkins OYO
Steve Earle copperhead tempo squat with hillbilly
LBAC forward/reverse 15IC
Mosey to baseball field

F3 baseball- Performed on a baseball diamond . Pax are divided into four teams (pairs). Each team starts at its own base. Teams must complete a cumulative number of reps of different exercise at each base, i.e. 30 reps per PAX, merkins at first, squats at second, crab cakes at 3rd, 15 burpees per PAX at home, and then move using different modes of transportation to the next base (mosey). Each time a team passes the base it started on, it gets a point. Team with the most points after 20 minutes or some other set time wins

Mosey large parking lot and line up at 1 end

Bearpee lot shuffle- all PAX bear crawl two parking lot spaces and perform a burpee, rinse and repeat until crossing entire parking lot.

Mosey to curb is front of church AO

Ascending Curb Craw- Starting position Bear Crawl facing opposite curb. BC to other side, turn & place feet on curb to complete one Derkin, crawl back and complete two Derkins, continue to 10. Jack Webb’s promiscuous cousin.

Mosey around entire AO back to shovel flag

Round Robin Mary

Announcements: standard stuff like Mud Run coming up, Dads camp filling up, 3rd F on Tuesday nights, AOQ challenge rules.

Praise- Peach participated in 5K run pushing son in Ansley’s Angels cart.

Prayers: Vit D’s father in hospital with Surgical complications so pray for him and their travels to Vancouver.

Honor to Lead

 

 

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