Bearnado Sighting

Bearnado Sighting

Workout Date:

09/23/2017

QIC:

Quaker

PAX:

Rousey, Feathers, Buffett, Kitten, Quaker

The Thang:

Conditions: 73 degrees, foggy

YHC pulled into the the AO and saw Buffett anxiously awaiting the upcoming beatdown. Greetings. Next to arrive were Rousey and Feathers. Rousey joined the warmup/stretching as we all admired Feathers masterful driving skills as he flawlessly pulled into a parking space sideways, reconsider his approach, and made  another attempt. He finally settled on parking the car catty-corner(#practicemakesperfect). Feathers triumphantly exited the vehicle and joined the group as Kitten(#meow) completed the PAX at the 3 minute warning.

1 minute warning

Proper Disclaimer

COP

20 SSH IC

5 Burpees OYO

20 TTT IC

5 Burpees OYO

Feathers jumped into the center of the COP and took a turn leading the PAX (#T-claps)

10 Mountain Climbers OYO

20 Imperial Walkers IC

20 Merkins IC . . . . Feathers returned to Q to YHC

20 Little Baby Arm Circles IC

20 Little Baby Arm Circles – Reverse IC

10 Burpees OYO

30 Flutterkicks IC

5 Burpees OYO

20 Hillbillies IC

5 Burpees OYO

Indian Run to the large Parking lot. Runner carries 35 lbs. Ruck . . . continue Indian Run around the large lot through the gate past the baseball fields back to the center of large parking lot all while rotating the Ruck among the PAX.

the THANG

‘Bearnado’  – – – 3 Rounds with 35 lbs. Ruck passed around PAX

Round #1:  10 Burpees . . . bearcrawl to 1st parking line and back (modify with full lap around large lot); 20 Merkins . . .bearcrawl/lap; 20 Big Boy Sit-ups . . .bearcrawl/lap; 20 Diamond Merkins  . . .bearcrawl/lap; 20 Scorpion Dry Docks . . .bearcrawl/lap

Round #2:  20 Squats . . . Tin Soldier to 2nd parking line and back (Modify with full lap around large lot); 20 Flutter Kicks (4 count) . . . Tin Soldier/lap; 20 Merkins . . . Tin Soldier/lap; 20 Little Baby Crunches . . . Tin Soldier/lap; 20 Carolina Dry Docks . . . Tin Soldier/lap

QIC asked each PAX which exercise did they hated the most: Feathers -“I liked them all equally”; Buffett – “Sharknado”; Kitten – “Getting out of Bed this Morning”; Rousey – “This is a trick question . . .I use reverse psychology”(#allwronganswers). . . QIC thought he would take the most hated exercises and create Round #3, but had to modify based on PAX’s answers and decided to make Round #3 include all exercises!

Round #3: 5 Burpees . . . bearcrawl to 1st parking line and back (modify with 1/2 lap around large lot); 10 Merkins . . .bearcrawl/tin soldier/ 1/2 lap; 10 Big Boy Sit-ups . . . bearcrawl/tin soldier/ 1/2 lap; 10 Diamond Merkins . . .  bearcrawl/tin soldier/ 1/2 lap; 10 Scorpion Dry Docks . . . bearcrawl/tin soldier/ 1/2 lap; 10 Squats . . .  bearcrawl/tin soldier/ 1/2 lap; 10 Flutter Kicks (4 count) . . .  bearcrawl/tin soldier/ 1/2 lap; 10 Merkins . . .  bearcrawl/tin soldier/ 1/2 lap; 10 Little Baby Crunches . . .  bearcrawl/tin soldier/ 1/2 lap; 10 Carolina Dry Docks . . .  bearcrawl/tin soldier/ 1/2 lap

Wind Sprints Suicides (down & back) 1/3 of the parking lot; 2/3 of the parking lot; full parking lot. . . Rousey  modified with the ruck around full parking lot and back to the start.

Mosey to back lot – 10 Rocky Balboa’s & 10 Double time Rocky Balboa’s

Mosey to the start.

3 Minutes of Mary Around the Horn: Quaker – 10 Boxcutters IC;  Rousey – 5 Heals to Heaven; Buffett – 10 Mountain Climbers IC; Kitten – 15 American Hammers IC; Feathers – 10 Merkins OYO

Time was called

COT

Count-A-Rama; Name-A-Rama

Announcements: The Village AO begins November 7; JUDO Beatdowns at Bombsquad begin October 7

Prayers: Buffett’s father battling cancer; Tanlines recovery from broken leg

Moleskin: Fantastic effort by everyone, always a pleasure to lead great men(#HIM)

Aye Quaker

 

 

 

 

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