Been a while, which took a while!

Been a while, which took a while!

Workout Date:

07/17/2018

QIC:

Jingles

PAX:

Onecall, Lombardi, geno, Wolverine, bubbles, varsity, putz, billboard, weedeater, FNG-macho man, stewy, hoser, screamin eagle, papa smurf, bling,

The Thang:

one minute warning.

disclaimer stated with one FNG welcomed

SSH, windmill 15, through the tunnel 15, imperial walkers 16, 10 merkins, mosey to track for single file Indian run 1 1/4 lap, break off to  far bridge for bear crawl across then 10 burpees OYO, plank until all finish, mosey to fountains to partner up, 1 partner runs around fountain while other starts 100 step ups, 200 American hammers, 300 big boys, mosey to bridge to lunge across 10 burpees plank until all done, mosey back to lot for name aroma.

name aroma, announcements talk of dinner at new directions great fellowship was had and positive comments of the first workout last Saturday, prayer request, then Jingles closed with prayer.

thanks for allowing me honor to Q guys!

Leave a Reply