Beer Barrels & 2nd F Beatdown
Workout Date:
01/30/2020
QIC:
O'Douls
PAX:
Pikachu
The Thang:
Conditions– Cool (mid 40s ) & light to moderate rain drizzle
Headed down to Catapult to drop off 1/2 barrel sized kegs, and of course my sound system, under the church overhang in the event of any anticipated downpour. Pikachu rolled up as I was setting up and we both drove over to the standard COP meeting area. It was an honor to plant the shovel flag again. We didn’t anticipate too many PAX this morning due to the weather and the lack of HCs on Slack last night. #LetsContinuetoBuildCatapult
Gave the one minute warning and circled-up to start the COP.
F3 mission was stated and disclaimer was given
COP
20- Harry Rockets IC
20- SSHs IC
20- Imperial Walkers IC
20- LBACs IC
20- LBACs in Reverse IC
20- Hillbillies
Moseyed around the perimeter of AO to front of church. Piakchu and I partnered up (not that we had other options 🙂 and started the Thang:
100 Curls w/ keg (25 reps per set) while other partner- flutter kicks
100 4ct. Mountain Climbers using keg (25 reps per set) while other partner- wall-sits
100 Overhead Press w/ keg (25 reps per set) while other partner- LBCs
100 Squats w/ keg (25 reps per set) while other partner- mosey around driveway
Series of MARY:
20 Freddie Mercurys IC
10 Crunchy Frogs IC by Pikachu
20 Penguins IC
Moseyed back to COT and spent some quality 2nd F time discussing some personal/relationship concerns in our lives. We discussed the impact of what F3 has had on our lives, and not only from the 1st F perspective.
Time
Count-o-Rama
Name-o-Rama
Announcements- No immediate announcements to discuss that we were not aware of already
I prayed us out.
As always, it was truly an honor to lead and I am proud of the progress my brother, Pikachu, has made in F3 over the past year. He started approximately one year ago and his dedication and progress (to the Catapult AO and other PAX) has been amazing!
Cheers/AYE!