Before the rains came
Workout Date:
08/03/2017
QIC:
Flop
PAX:
Buford (Area 51), Gold Digger, Bob the Builder (Crossroads), Off Shore (Richmond, VA), Viagra, Cubby, Beaker
The Thang:
There was an opening at #Timeshare and Beaker asked me if I was interested. In order to work toward my patch requirements this Q made perfect sense. This summer has been enjoyable with all the visiting PAX and this morning was no different. So here we go:
COP
SSH X 20
10 Jump Squats
TTT x 15
Monkey Humpers x 15
Imperial Walkers x 15
Hillbillies x 15
LBAC x12
Reverse LBAC x 12
Overhead Claps x 12
Sun Gods x 12
Overhead Press x 12
long time holding the arms out #Crowdpleaser
Mosey toward Park
Mosey
Toy Soldier
Lunges
Butt Kickers
At Picnic Shelter
Partner Up for 3 sets of 10 Abyss Merkins and Dips
Mosey to Fountain – don’t let the sprinklers get you wet (unless you want to)
Sole of the feet against the wall
10 CDD
10 Pike Press
Walk out to Plank 10 Merkins and hold plank for 10
Rinse and repeat x 3
Mosey back to Picnic Shelter
Partner Up for 3 sets of 5 Abyss Merkins and Dips
Jack Webb up to 5
Mosey back to start
Rope Stretch
2 minutes left
Mary Jack Webb up to 6
Count-a-rama
Name-a-rama
As we get to the cars, the sky starts to open up. We made it just in time.