Breezy Big boy burpees
Workout Date:
09/07/2017
QIC:
Mudslide
PAX:
Cubbie,beaker, mudslide
The Thang:
Conditions: 64 and breezy
0500 disclaimer given
COP:
30 ssh
20 prion squat
20 hand release merkins
20 hillybilly
Mosey to the parking deck
The thang
5 big boy burpees (big boy sit-up mixed with burpee)
10 hand release merkins
15 single leg donkey kick each leg
Rinse and repeat until the top
Wall sit until every pax finishes
Going back down every level
10 squats
20 lunges
30 more monkey humpers
Hold plank when finished
Mosey to flag
Mary
Heel taps 25
Heels to heaven 25
Lbc 25
Rosalita 25
Hurricane hoedown
1 Set of 10
1 Set of 7
Count-o-Rama
Name-o-Rama
Cot