Breezy Big boy burpees

Breezy Big boy burpees

Workout Date:

09/07/2017

QIC:

Mudslide

PAX:

Cubbie,beaker, mudslide

The Thang:

Conditions: 64 and breezy

0500 disclaimer given

COP:

30 ssh
20 prion squat
20 hand release merkins
20 hillybilly
Mosey to the parking deck

The thang
5 big boy burpees (big boy sit-up mixed with burpee)
10 hand release merkins
15 single leg donkey kick each leg
Rinse and repeat until the top
Wall sit until every pax finishes

Going back down every level
10 squats
20 lunges
30 more monkey humpers

Hold plank when finished

Mosey to flag

Mary
Heel taps 25
Heels to heaven 25
Lbc 25
Rosalita 25

Hurricane hoedown
1 Set of 10
1 Set of 7

Count-o-Rama
Name-o-Rama

Cot

 

Leave a Reply