Birthday or Not, You Still Got To Earn it! (Timeshare 10/07/2017)

[Thanks again to Tweetsie  for stepping up to Q with just seconds on the clock.  Great to see the swirling snakes working in overdrive to put together a solid Q. It was a patch well earned.  Hope you had a Happy Birthday weekend.  Too bad you had to earn your present from F3Grandstrand. -Beaker]

[Posted on behalf of Tweetsie, F3Sawmill (Blythewood, SC)  For the record, the BB was sent withing 3 hours of BOM.  It was YHC that fartsacked the post.  Call off the dogs, Tweetsie’s patch was legitly earned.]

Nice humid warm morning for October.  Thanks to Beaker for letting me do a much more relaxed workout on the fly.

10 lb plate passed out (thanks again to Beaker for providing)

Mozie to nearby park 50 yards, give or take

Warm up with the normal

Baby arm circles 10 front 10 back IC
Overhead arm circles. 10 IC
Big boys 10 OYO
Merkins 10 OYO

The thang:

Mozie to the nearby Time share high rise

Ramp of progression  6 floors
Up
Start with 2 Squats and 2 burpees   Increase each full level by 2
1/2 levels Start with 10 flutter kicks  Increase each 1/2 level by 10
Down
Start with 2 Merkins and Increase each full level by 2
1/2 levels start with 2 Turkish and Increase by 2

Finish 1st round with some Crab cakes with the weight in your lap 10 IC

Mozie back to the park.
Wall sit, air chair with 20 overhead presses OYO
Relaxed on your 6 SSH’s 10 IC
Elevated Baby 🍼Arm Circles 10 each side IC
Pancake Merkins, flip the weight Merkins 10 OYO

Mozie to the next park
Ring of fire dips to 5
Incline reverse grip Merkins 10 OYO

Mozie to the next high rise
Ramp of improvement
LBC’s 10 OYO
V-ups 10 OYO
Run 2 levels then 10 V-ups with weights
Run 2 levels then 10 LBC’s
Run 2 levels then 10 V-ups
Run 2 levels then 5 man makers

Mozie back to the AO

Circle of Trust
Give thanks.

Thanks so much Beaker it was fun.