Blackbeard Sails to Turkey

Blackbeard Sails to Turkey

Workout Date:

08/08/2017

QIC:

Red Baron

PAX:

Esau, Low Tide, Spinal Tap, Say What, Papa Smurf, Airborne, Old Bay, Faulkner, Cootman, Heisenberg, Cheesy Biscuit, Pluff Mudd, FNG (Snooze), Punch Bug,

The Thang:

Despite the stormy conditions off the coast a dedicated Pax of 14 showed up. Red Baron wanted to pick out of one of his least favorite exercises and hit it hard, so he decided to lead blackbeard to a trip Turkey. Along the way the FNG had multiple alarm clocks that kept going off during the beatdown. So Blackbeard felt it was necessary to reward him the name Snooze.

Conditions: 70s, no wind

Circle of Pain

One Minute Warning, Disclaimer

20 SSH IC (Miss Count by Red Baron)

20 Little Baby Arm Circles  IC (Front & Back)

25 Overhead Claps IC

20 Merkins

Mosey

The Beatdown

Step-Down Workout with Indian Run between intervals

  1. 50
    1. Turkish Get-Ups
    2. Merkins
    3. American Hammers
  2. 40
    1. Turkish Get-Ups
    2. Merkins
    3. American Hammers
  3. 30
    1. Turkish Get-Ups
    2. Merkins
    3. American Hammers
  4. 20
    1. Turkish Get-Ups
    2. Merkins
    3. American Hammers

(Never made it 10)

COT 

Announcements/Name O Rama/Prayer Request

Closed out by Heisenberg.

2 Replies to “Blackbeard Sails to Turkey”

    1. Oh yes they were quite awesome and the great part is I still feel that awesomeness in my thighs two days later! I love that cause that’s when you know you did something productive!

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