Blackbeard Sails to Turkey
Workout Date:
08/08/2017
QIC:
Red Baron
PAX:
Esau, Low Tide, Spinal Tap, Say What, Papa Smurf, Airborne, Old Bay, Faulkner, Cootman, Heisenberg, Cheesy Biscuit, Pluff Mudd, FNG (Snooze), Punch Bug,
The Thang:
Despite the stormy conditions off the coast a dedicated Pax of 14 showed up. Red Baron wanted to pick out of one of his least favorite exercises and hit it hard, so he decided to lead blackbeard to a trip Turkey. Along the way the FNG had multiple alarm clocks that kept going off during the beatdown. So Blackbeard felt it was necessary to reward him the name Snooze.
Conditions: 70s, no wind
Circle of Pain
One Minute Warning, Disclaimer
20 SSH IC (Miss Count by Red Baron)
20 Little Baby Arm Circles IC (Front & Back)
25 Overhead Claps IC
20 Merkins
Mosey
The Beatdown
Step-Down Workout with Indian Run between intervals
- 50
- Turkish Get-Ups
- Merkins
- American Hammers
- 40
- Turkish Get-Ups
- Merkins
- American Hammers
- 30
- Turkish Get-Ups
- Merkins
- American Hammers
- 20
- Turkish Get-Ups
- Merkins
- American Hammers
(Never made it 10)
COT
Announcements/Name O Rama/Prayer Request
Closed out by Heisenberg.
2 Replies to “Blackbeard Sails to Turkey”
Ha! Brilliant!! Turkish getups are Awesome!! If you find your way near Market Common on a Friday, come check out BeachBells where we do em with kettlebells!!
Oh yes they were quite awesome and the great part is I still feel that awesomeness in my thighs two days later! I love that cause that’s when you know you did something productive!