Block Beatdown at The Village

Block Beatdown at The Village

Workout Date:

07/12/2018

QIC:

Skidmark

PAX:

Buffett, ElRedCardo, High Interest, ReBorn (FNG), Red Coat, Cheese Steak, Rubber, Brown Bag, Kitten, & Skidmark (QIC)

The Thang:

Pulled up with Red Coat about 4 minutes until time to start.  Happy to see several men waiting as I was excited to pull out my Weinke filled with coupon (blocks) work.

Conditions:  Around 70 degrees and of course muggy.

1 minute warning.

Disclaimer.

COP:  SSH IC x 20, TTT IC x 20, LBAC IC x 20, LBAC Reverse IC x 20, Cherry Pickers IC x 15, OH Press IC x 15, & Imperial Walkers IC x 20

Beatdown:  Started by dumpster where we all grabbed a coupon (to be used with every exercise).  The point was to make our way around the whole AO while taking/getting our coupons with us in different (and hopefully difficult) ways.

  • 40 Kettle Bell Swings, Mosey with coupon overhead to fence.
  • 40 OH Press, 20 Kettle Bell Swings, 1 PAX Bear Crawls about 50 yards and partner PAX carries 2 coupons.
  • 40 Rows, 20 OH Press, Same as last step but switch with partner.
  • 40 Curls, 20 Rows, Throw coupon and broad jump to it for about 40 yards.
  • 40 Tricep Extensions, 20 Curls, Mosey with coupon overhead to parking lot by Hwy 17.
  • 40 Front Raises, 20 Triceps, Push coupon on ground to other side of lot.
  • 20 Merkins (moving coupon side to side after each), 20 Front Raises, Mosey with coupon overhead to main entrance.
  • 40 Squats, 10 Merkins (side to side again), Lunge walk to Shovel Flag/Fence.
  • 30 Kettle Bell Swings, 20 Squats, Take coupons home.

With about 4 minutes left, we got in a quick round of Flutter Kicks, LBCs, Box Cutters, & Mtn Climbers.

COT:  Prayer requests were made.  Kitten reminded us of the Missonal AO launch this Saturday the 14th.

Welcome Reborn (FNG)!

Truly an honor to Q!

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