Body Builders may be my new favorite!

Body Builders may be my new favorite!

Workout Date:

05/07/2018

QIC:

Bluegrass

PAX:

Straplock, Peach, Rafeki, Goldberg, Super Dave, Stuffed Crust, Pert Plus, Mud Slide, Saved by the Bell, Bluegrass (QIC)

The Thang:

What a beautiful Monday morning it was to get out and run around downtown Conway. Mud Slide and I took the Conway Rotary Reindeer Run course to get in our 3.1 pre run and enjoyed some nice fellowship along the way. Rolling into the AO a little later than normal after the pre-run I had about 3 minutes to get it together and get to the flag. The one minute warning was called as we made our way to the normal location and we began. This workout was a fairly easy Q as it was a modified down version of the hour long workout that I did on Saturday at F3 New Bern. It was simple but tough. Thanks to everyone who showed up and worked through it with me.
1. 25-SSHs IC
2. 15-Wind Mills IC
3. 15-Imperial Walkers IC
4. 10-Hillbillies IC
5. 5-Merkins OYO
6. Indian Run w/ 1 Merkins at end
Head to the large parking lot at the new Horry County Courthouse
7. Four Corners-Escalator
a. 10 Body Builders
b. 15 Iron Mikes
c. 20 Merkins
d. 25 Sumo Squats
8. Interval Sprints
a. Sprint Uphill then 1 burpee
b. Sprint downhill then 2 burpees
c. Sprint Uphill then 3 burpee
d. Sprint downhill then 4 burpees
Mosey back to the SF
9. 25-Flutter Kicks IC
10. 10-V ups
11. 10-Left leg Pretzel Crunch IC
12. 10-right leg Pretzel Crunch IC
13. Hurricane Hoedown
14. 15-Freddie Mercurys IC
15. 10-Big Boys OYO
16. 20-Richard Simmons IC
17. 15-Hillbillies IC
18. 10-Peter Parkers IC

Announcements-Langston youth revival still going on, be there. Mud Run coming up soon, sign up don’t worry about a team.

Prayer Request-Peach’s friend, worship leader for The Rock Church and his son dealing with hand injury, Mud Slides family friend.

Prayed for the group.

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