BOMBS and a Bearway!

BOMBS and a Bearway!

Workout Date:

07/18/2017

QIC:

Grass Patch

PAX:

Straplock, Redtape, Bondo, Bluegrass, Hoedown, Bigwheelz, Etch a sketch, Postal, Tag Team, Sandberg, Crabcake, Saved by the Bell, High Cotton (respect), Magnum, Grass Patch (QIC)

The Thang:

Conditions
74 degrees

5:14 One Minute Warning called

5:15 Disclaimer

Quick Mosey around the parking lot and over to a grassy lot to loosen up.

COP
15 SSH – IC
5 Merkins – OYO
15 TTT – IC
5 Merkins – OYO
15 Imperial Walkers – IC
5 Merkins – OYO
15 Don Quioxtes – IC
5 Burpees – OYO
15 Hillbillies – IC
5 Merkins – OYO
15 Carolina Dry Docks IC
5 Merkins – OYO
15 LBAC – F/R – IC
5 Merkins – OYO
15 Mountain Climbers
5 Merkins – OYO

The Thang

After a little mosey, time for BOMBS! Partner up and both PAX as a pair will complete:
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boy Situps
250 Squats

Bearway to Heaven – You guessed it! A Bear Crawl suicide of 7 increasing lengths with decreasing burpees at the end of each length. All of this to the full 8:01 time of “Stairway to Heaven”. Trust me, this was a real Crowd pleaser!

Count-o-rama
Name-o-rama
Announcements:

BOM

Moleskin
What an honor for YHC to have an opportunity to lead the #HIM of #TheRiveria !

Aye!
Grass Patch

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