BOMBS on the Beach

BOMBS on the Beach

Workout Date:





Beaf Steak, Peach, Flash, Goldberg, Blue Grass, Buffett, Poe (FNG), Mr. Belding (FNG), & Skidmark (QIC)

The Thang:

Rolled up and was pleased to see some Conway PAX clown car it to the beach on this warm & muggy Sunday morning.

1 minute warning.  Disclaimer.  Let’s get sandy!

SSH IC x 20

TTT IC x 15

Windmill IC x 15

Imp. Walkers IC x 20

Alt. Shoulder Taps IC x 20

2 rounds of Circle Burp

4 x 4s – 4 Merkins single count IC, 4 Mtn. Climbers IC, stand up and repeated 5 times.


BOMBS – 50/100/150/200/250 – Burpees, OH Claps, Merkins, Big Boys, & Squats

Short mosey going North and back on the beach.

Round of Mary – Flutter Kicks IC x 20, Am. Hammers IC x 20, Box Cutters IC x 20, Mtn. Climbers IC x 20, & Plank Jacks IC x 20

Circle up, announcements, & prayer.

Was so excited to workout on the beach, but didn’t have time to do other planned exercises.  Hope to have the Honor to Q there again this summer!

Definitely want to mention:  A PAX (not sure who, but likely Goldberg) tried to EH a man running down the beach (Anthony) to workout with us.  He finally joined right at the end of our Round of Mary.  Hope to hear later he does F3 in his hometown of Fayetteville, NC.

Welcome FNGs – Poe & Mr. Belding.

F3 Counts!

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