BOMBS workout at Blackbeard’s Revenge
Workout Date:
07/10/2018
QIC:
Airborne
PAX:
Flossy, Low Tide, Black top (Respect), Soft shell, Bed Bug (guest), Esau, Mater, Dos Equis, Papa Smurf (Respect), Heisenberg (Respect), Pluff Mud (Respect), Airborne (QIC)
The Thang:
Finally after so many hot, humid days we finally had a break with a morning in the mid 60’s at the start
1 min warning and disclaimer
COP:
Burpees x5 OYO
SSH x25 IC
IW x20 IC
Merkins x20 OYO
Tempo squats x20 IC
Mosey down the dirt road, to the street, and down to the basket ball court.
The Deal:
Partner up for BOMBSĀ – Burpees x50, OHC x100, Merkins x150, BBSU x200, and Squats x250
One partner performs AMRAP while the other runs from the court around the parking lot then flapjack
Mosey back to flag
Mary:
Outlaws x10 each direction, plank variations on Q’s call, Hurricane Hoedown
Ended with a little pax choice: Monkey Humpers x20, merkins x15, American Hammers x15, and burpees x10
Time called
COT:
C-O-R and N-O-R
Prayer requests
Heisenberg led us out in prayer
Good times as always! Cheers brothers, Airborne