BOMBS workout at Blackbeard’s Revenge

BOMBS workout at Blackbeard’s Revenge

Workout Date:

07/10/2018

QIC:

Airborne

PAX:

Flossy, Low Tide, Black top (Respect), Soft shell, Bed Bug (guest), Esau, Mater, Dos Equis, Papa Smurf (Respect), Heisenberg (Respect), Pluff Mud (Respect), Airborne (QIC)

The Thang:

Finally after so many hot, humid days we finally had a break with a morning in the mid 60’s at the start

1 min warning and disclaimer

COP:

Burpees x5 OYO

SSH x25 IC

IW x20 IC

Merkins x20 OYO

Tempo squats x20 IC

Mosey down the dirt road, to the street, and down to the basket ball court.

The Deal:

Partner up for BOMBSĀ – Burpees x50, OHC x100, Merkins x150, BBSU x200, and Squats x250

One partner performs AMRAP while the other runs from the court around the parking lot then flapjack

Mosey back to flag

Mary:

Outlaws x10 each direction, plank variations on Q’s call, Hurricane Hoedown

Ended with a little pax choice: Monkey Humpers x20, merkins x15, American Hammers x15, and burpees x10

Time called

COT:

C-O-R and N-O-R

Prayer requests

Heisenberg led us out in prayer

Good times as always! Cheers brothers, Airborne

 

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