BombSquad’s 2nd Anniversary – “Mosey Down Memory Lane”

BombSquad’s 2nd Anniversary – “Mosey Down Memory Lane”

Workout Date:

01/06/2018

QIC:

Quaker

PAX:

Franklin, Buffet, Fly-over, Bling, HIgh Interest, Flash, Lombardi, Papa Smurf, Cheezy Biscuit, Rousey, Skid Mark, Boxcar, Barbie, Crankbait, One Call, Sunshine, Hottube, Vitamin D, Handy Manny, Quaker (QIC)

The Thang:

YHC arrived at the AO early this morning in anticipation of the 2nd Anniversary of BombSquad! The air was cool and crisp & the lighting was just right for a beatdown I hoped would invigorate all PAX. The Beatdown in the gloom would incorporate the most favorite beatdowns from the years gone by!  Cones were set, the Shovel Flag was planted and a handmade Deck of  Death was shuffled. I then sat in the warmth of my truck with a Grinchy Grin and watched as the PAX rolled in!  . . . Greetings made, stretching commenced.

AO: BombSquad

Conditions: Mild, 18 Degrees, no breeze

1 Minute Warning

Proper Disclaimer

COP : 25 SSH IC; 21 Hillbillies IC; 21 TTT IC; 21 Windmills IC; 22 Merkins OYO; 20 Little Baby Arm Circles IC; 21 Overhead Claps IC; 21 Cherry Pickers (3 count) IC; 21 LBAC in Reverse IC

Mosey to Large Parking Lot

The THANG: Ultimate Deck of Death – 13 Cards each with a different workout ( Eleven’s; DORA 1-2-3, F3 Nascar, Burpee 1/2 Mile, Adrian, Red Barchetta; 3-2-1 AROD; Burpee Shuffle; F3 Baseball; Four Corner Elevators; 3 Wild Cards) . . . The Deck was thoroughly Shuffled

One Call (Nantan) had the honor of randomly pulling the First Card . . . “DORA 1-2-3”: Pair Up for 101 Merkins, 102 BBS, 103 Squats – PAX #1 Sprints across Large Parking Lot while PAX #2 AMRAPs each exercise. (This was a great “warm-up”)

Cheezy Biscuit (AOQ -Black Beard)  next pulled the 1st Wild Card . . . “Name the 5 Core Principles” . . .Barbie stepped up and got 5 out of 5 with a little help from fellow PAX (Free of Charge, Open to all Men, Out Doors, Peer Lead, Ends with a Circle of Trust) . . . Great Job!! Everyone does 10 Burpees OYO  to Celebrate!

Bling (Weasel Shaker) drew the 2nd Wild Card . . . “List the 3 “F’s” . . . PAX had no problem – ” Fitness, Fellowship, & Faith!” . . . 10 Burpees OYO to Celebrate

Papa Smurf (Double Respect) pulled the next card & learned a new routine . . . “F3 Nascar”: 3 PAX to a Group – PAX #1 is the “Pace Car” and PAX #2 &#3 are the “Pit Crew” – PAX #1 calls out an exercise and races around outside perimeter of Large Parking Lot, PAX #2 & #3 AMRAP exercise until PAX #1 Returns . . . Rotate until every PAX has a turn being the Pace Car . . . When all PAX have called an Exercise all 3 PAX take a “Victory Lap” together!

Sunshine (AOQ- The Village) drew the 5th Card . . . “Adrian!!”: Mosey to the small baseball field and line up 10 feet from outfield fence – 2 forward rolls towards the fence followed by 5 Fence Jumps, then 7 Burpees and mosey to picnic benches for 9 Box Jumps . . . this card produced much Mumble Chatter but was a real CrowdPleaser . . .

High Interest ( 1st F) pulled the 6th Card  . . . “4 Corner Elevators” –  Mosey back to Large Parking Lot  – – Corner #1: 10 Merkins IC (Quaker); Corner #2: 10 Merkins IC (HotTube) + 15 Mountain Climbers IC (High Interest); Corner #3: 10 Merkins IC (Boxcar) + 15 Mountian Climbers IC (Skid Mark) + 20 BBS IC (Fly-over); Corner #4: 10 Merkins IC (Lombardi – AOQ Warthog) + 15 Mountian Climbers IC (Rousey) + 20 BBS IC (Flash) + 25 Flutter Kick IC (Buffett)

Handy Manny drew the 7th Card . . . ” Elevens!” – Mosey back to the picnic benches – – 10 Dips + 1 Derkin, 9 Dips + 2 Derkins . . . . , 1 Dip + 10 Derkins – – – Wall Sit on the Six

Fly-over drew the 8th Card . . . “Red Barchetta” – Mosey to Back Parking Lot – – 10 yrd sprint then 10 Burpees … Mosey back to starting line; Sprint 25 yrds sprint then 25 Merkins … Mosey back to starting line; Sprint 50 yrds then 50 Little Baby Crunches … Mosey back to starting line; Sprint 75 yrds then 75 Mountain Climbers … Mosey back to starting point; Sprint 100 yrds then 100 SSH … Mosey back to the starting line

Quaker (AOQ BombSquad) not so randomly drew the 9th Card  . . . “Recite the Mission Statement” – (1) Plant, Grow, and Serve (2) Small Workout Groups (3) for the Invigoration (4) of Male Community Leadership . . . 15 Burpees

Mosey back the Shovel Flags: Circle-up – Recite the 3 “F”‘s; Recite the 5 Core Principles; Recite the Mission Statement

Time Called as the Bell Tolls

COT:

Count-A-Rama – 20 PAX strong

Name-A-Rama

Announcements: 3rd F opportunity being lead by Handy Manny & Crankbait; Call for all PAX to commit to at least 1 event this year and train,train, train (Lomardi, “The hardest part is signing up!! . . Just do it!!”). Set personal goals, write them down, tell others, & have others hold you accountable

Prayers

Moleskin: A true honor to lead & be lead this morning! It was great to see everyone from across the Grand Strand . . . We unfortunately ran out of time and did not complete the entire Deck! 3-2-1 AROD; F3 Baseball; Burpee Shuffle; & the Burpee 1/2 Mile were left on the table, but fear not! This beatdown will return with a slight teak so that all routines can be completed next time!!!

Quaker, Aye!

 

2 Replies to “BombSquad’s 2nd Anniversary – “Mosey Down Memory Lane””

  1. Great Q Quaker! Way to push all the PAX and get everyone involved with the Mission, core components and more!! Thanks to all the PAX that traveled from near and far for a strong convergence on a COLD day!

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