Born in the USA VQ
Workout Date:
07/01/2021QIC:
Sprinkles (VQ)PAX:
Pickachu, Axelrod, Boxcar, Crabs, Hedgehog, Bikini Wax, Odouls, Candy Cane, Jetah, Laces, First BaseThe Thang:
Conditions – Low 80s, humid
VQ!! As I was prepping for this the night before I was quick to realize its not just a Q you can throw together. Keeping in mind time and possible PAX count was all being taken into consideration. Knew that I had my man Odouls (AOQ) there to back me up if needed. Had some recent great VQs to follow – Hedgehog, Bikini Wax, Killington, Burgundy.
Shoutout to fellas from The Plank coming out to support!
Gave out one minute warning
Disclaimer given and forgot to mention F3 mission…
COP
20 – TTTs IC
BRUCE & SSHs – July 4th had to give some Merica…Played “Born in the U.S.A” and had to SSH in its entirety. 2 squats every time Bruce said “Born in the U.S.A.”. Song length 4:37s. Took the first 18 seconds to explain workout.
10 – LBAC IC
10 – LBAC IR IC
10 – Seal claps IC
10 – Overhead claps IC
10 – Seal claps IC
10 – LBAC IR IC
10 – LBAC IC
22 – Merkins IC
The Thang:
Indian Run big loop to coupons. Everyone grabbed coupon and mosey to parking lot.
*10 Manmakers
*20 Overhead Presses
*30 KB Swings
*40 Goblet Squats
*50 Incline Block Merkins
In between each work out we took a run around baseball field OYO
Partnered Up * 245 Curls for the Girls (245 years of Independence)
Returned Coupons and head back to COP
50 – LBC OYO
20 – Hello Dollys IC
TIME
Count-o-Rama
Name-o-Rama
Announcements – Freed to Bleed event/challenge (7/16), Saquash event & Asheville Spartan Race (end of month)
Prayed for our blessings…everyday. Prayed for Crabs family as they progress in their adoption.
#ISI #HIM
-Thanks,
Sprinkles