Boys the rain’s coming!
Workout Date:
01/23/2018
QIC:
Etch A Sketch
PAX:
Tag Team, Hoe Down, Grass Patch, Latex, Butterfly, Bluegrass, Whittle, WonTon, Magnum, Peach, Big Wheelz, Mayhem, Etch A Sketch
The Thang:
The Thang:
Conditions
A Warm Rainy 60 – 65
My plan was to go across the street to the Hill near the BB fields, but as soon as we started so did the rain so the plan was deverted and we decided to stay close to the church to “try” and maybe get some shelter. We still got SOAKED!!
We had 13 pax brave the elements with 2 getting there a little early for the pre-run. When I showed up at 4:45, Bluegrass was already a mile or so into his run.
Etch A Sketch = 2.86 miles before the beatdown
Bluegrass = 3.86 miles before the beatdown (Dang that guy can run)
One Minute Warning
Disclaimer given
COP
SSH x 15 IC
5 Burpees
Hillbillies x 15 IC
5 Burpees
Imperial Walkers x 15 IC
5 Burpees
Through the Tunnel x 15 IC
5 Burpees
Windmills x 15 IC
5 Burpees
Mosey around the front parking lot to corner of the Church to get started.
The THANG
Find a partner, while one is running around the Church the other is doing the exercise. Switch off when your partner gets back.
50 Burpees
50 Turkish Getups
100 LBC’s
100 Merkins
100 Jump Squats
when done, plank on the 6 or help another team finish up. When everyone is done, we cut everything in half and come back down the ladder.
After this was complete we had just a few minutes left for Mary. Pax choice
30 flutter kicks
40 LBC’s
20 Big Boys
20 Pretzel Crunches
A few minutes of some Superman plank thingies.
COT
Count O Rama – 13
Name O Rama
Prayer Requests – WonTon’s dad awaiting some results from doctors.
Peach praying for words to say when witnessing to others. Amen Brother! Keep it up!
Anouncements
Republic – Big Wheelz & Straploc are taking over as duel AO Q.
True North – Getting some Clown Cars together. Ask around.
Convergence @ Worthog for Superbowl
The Word
Proverbs 27:23
Know well the condition of your flocks, And pay attention to your herds.
Pay attention to your kids, know what’s going on in their lives. Know what they are doing at school, at play, on social media. Make sure we are pouring into them at home, because the world is pouring into them every day and most of what the world is pouring into them ain’t good. Let’s worry about winning at home first guys.
It it was a true honor as always to lead. Thanks!