Boys the rain’s coming!

Boys the rain’s coming!

Workout Date:

01/23/2018

QIC:

Etch A Sketch

PAX:

Tag Team, Hoe Down, Grass Patch, Latex, Butterfly, Bluegrass, Whittle, WonTon, Magnum, Peach, Big Wheelz, Mayhem, Etch A Sketch

The Thang:

The Thang:

Conditions

A Warm Rainy 60 – 65

My plan was to go across the street to the Hill near the BB fields, but as soon as we started so did the rain so the plan was deverted and we decided to stay close to the church to “try” and maybe get some shelter. We still got SOAKED!!

 

We had 13 pax brave the elements with 2 getting there a little early for the pre-run. When I showed up at 4:45, Bluegrass was already a mile or so into his run.

Etch A Sketch = 2.86 miles before the beatdown

Bluegrass = 3.86 miles before the beatdown (Dang that guy can run)

One Minute Warning

Disclaimer given

COP

SSH x 15 IC

5 Burpees

Hillbillies x 15 IC

5 Burpees

Imperial Walkers x 15 IC

5 Burpees

Through the Tunnel x 15 IC

5 Burpees

Windmills x 15 IC

5 Burpees

Mosey around the front parking lot to corner of the Church to get started.

The THANG

Find a partner, while one is running around the Church the other is doing the exercise. Switch off when your partner gets back.

50 Burpees

50 Turkish Getups

100 LBC’s

100 Merkins

100 Jump Squats

when done, plank on the 6 or help another team finish up. When everyone is done, we cut everything in half and come back down the ladder.

After this was complete we had just a few minutes left for Mary. Pax choice

30 flutter kicks

40 LBC’s

20 Big Boys

20 Pretzel Crunches

A few minutes of some Superman plank thingies.

 

COT

Count O Rama – 13

Name O Rama

Prayer Requests – WonTon’s dad awaiting some results from doctors.

Peach praying for words to say when witnessing to others. Amen Brother! Keep it up!

Anouncements

Republic – Big Wheelz & Straploc are taking over as duel AO Q.

True North – Getting some Clown Cars together. Ask around.

Convergence @ Worthog for Superbowl

The Word

Proverbs 27:23

Know well the condition of your flocks, And pay attention to your herds.

 

Pay attention to your kids, know what’s going on in their lives. Know what they are doing at school, at play, on social media. Make sure we are pouring into them at home, because the world is pouring into them every day and most of what the world is pouring into them ain’t good. Let’s worry about winning at home first guys.

 

It it was a true honor as always to lead. Thanks!

 

 

 

 

 

 

 

 

 

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