Brickmas at the Beach

Brickmas at the Beach

Workout Date:

08/12/2017

QIC:

Freedom

PAX:

QIC- Freedom PAX- Viagra, Cubby, Gino, Barbie, Schnitzel, Penelope, Ralph Lauren, = McTwist, Apollo, Spring Roll (FNG)

The Thang:

The Virtual Shovel flag was planted and 11 pax took 2 bricks each in
hand and headed into the gail force winds to enjoy a wet and windy start
to the morning.

Warm O Rama:
Grab 2 Bricks and lets Mosey to the BandStand
SSHx 15IC
Imperial Storm Troopers (Walkers) x 15 IC
Merkins x 10IC
Windmill x 15IC
Mountain Climbers x 15IC
Cotton Pickers (Through the Tunnel) x 15IC
Squats x 15 IC
Lap around the Parking Lot with some High Knees, Butt Kickers, Shuffles

The Thang:

The Brickmas Tree
Bricks in Hands at all times and 1Lap between rounds
Each Pax gets to call out the cadence for an exercise!

5 Burpees

5 Burpees, 10 Merkins IC

5 Burpees, 10 Merkins IC, 15 LBC IC

5 Burpees, 10 Merkins IC, 15 LBCs IC, 20 CDD’s IC

5 Burpees, 10 Merkins IC, 15 LBCs, 20 CDDs IC 25 Squats IC

5 Burpees, 10 Merkins SC, 15 LBCs SC, 20 CDDs SC, 25  Squats SC, 1 Min Plank  (Changed to Single Count since we were Smoked)

5 Burpees, 10 Merkins SC, 15 LBCs SC, 20 CDDs SC, 25 Squats SC, 1 Min Plank, 35 Mason Twist SC

5 Burpees, 10 Merkins SC, 15 LBCs SC, 20 CDDs SC, 25 Squats SC, 1 Min Plank, 35 Mason Twist SC, 40 Air Press SC

5 Burpees, 10 Merkins SC, 15 LBCs SC, 20 CDDs SC, 25 Squats SC, 1 Min Plank, 35 Mason Twist SC, 40 Air Press SC, 50 SSH SC

Mosey Back To Cars
No time for MARY

The Naked Moleskin:

Thank You for the opportunity to lead such a fine group of men. We had 1 =
FNG Bill now known as Spring Roll show up after hearing the Podcast on =
the Art of Manliness. I felt a little bad for running him though this =
workout this morning but o well he did a great job embracing the suck. =
Great job Spring Roll it gets easier, really!!
We also broke one of the codes and invited some walker -by- ers (not =
thinking they would take us up on it) a group of 5 wonderful Women from =
Women celebrating Women workout group. I think of the pax were happy to =
hand off our bricks to them at this point. I believe Gino was on the =
verge of Merlot at this point as well and had a wonderful turnaround and =
the best form of the day on his Carolina Dry Docks.=20
All in all it was a great day with some good laughs as we sharpened some =
iron.
I was not expecting the extra pain at the end to earn my patch and =
should brush up on my F3 knowledge, but done, Patch earned. See you all =
again soon.

Leave a Reply