Bring Sally Up…(Now your singing it in your head) Timeshare 11/18/17

Bring Sally Up…(Now your singing it in your head) Timeshare 11/18/17

Workout Date:

11/18/2017

QIC:

Beaker

PAX:

Viagra, Cubbie, Shank (#knotters), Beaker

The Thang:

Great 3rd F with Cubbie.  From 1 Kings 2:2 “So be strong, act like a man, and observe what the Lord your God requires.”  #word

Conditions:  Cold a first but awesome about 10 min in.

Great to see Shank back.  Not sure he’ll be back after today’s beatdown though.  #justsaying

Warm-o-rama:

40X IC SSH. #justtryingto get warm.

20x IC TTT

10x IC Windmills

LBAC 10X IC

LBAC (bigger) 10X IC

LBAC rev 10X IC

Mosey to McLean park and Yoga mat.

Introduction of Timeshare PAX to Sally [Moby “Flower”]

10X Sumo squats

Sally with squats. [#crowdpleaser]

10X Sumo squats.

Run up the hill around the corner and back down.

Rinse and Repeat with: (Mosey between)

Merkins 10/Sally/10

6inches/45degrees Sally +20 fluttersIC

Sally Chinups on horizontal bars

LBC’s 20/Sally/20

[5X Sally total.]

10/10/20/10/20 Squats/Merkins/Flutters/Chinups/LBC’s

Mosey back to parking lot.

10/10/20/20 Squats/Merkins/Flutters/LBC’s

5 burpees OYO.  [because we can]

COT:

Announcements:

Timeshare shirt order due 11/23.  Christmas Presents!

Timeshare Shirt Order: Closing 11/23/2017

Christmas party:

Christmas Party Pre-Blast!!!

Prayers:

Tooltime, Burgundy, Springroll.

Devotion.   Reiterate 3rd F lesson. (see above)

YHC prayed us out.

 

 

 

Leave a Reply