Bring Sally Up…(Now your singing it in your head) Timeshare 11/18/17
Workout Date:
11/18/2017
QIC:
Beaker
PAX:
Viagra, Cubbie, Shank (#knotters), Beaker
The Thang:
Great 3rd F with Cubbie. From 1 Kings 2:2 “So be strong, act like a man, and observe what the Lord your God requires.” #word
Conditions: Cold a first but awesome about 10 min in.
Great to see Shank back. Not sure he’ll be back after today’s beatdown though. #justsaying
Warm-o-rama:
40X IC SSH. #justtryingto get warm.
20x IC TTT
10x IC Windmills
LBAC 10X IC
LBAC (bigger) 10X IC
LBAC rev 10X IC
Mosey to McLean park and Yoga mat.
Introduction of Timeshare PAX to Sally [Moby “Flower”]
10X Sumo squats
Sally with squats. [#crowdpleaser]
10X Sumo squats.
Run up the hill around the corner and back down.
Rinse and Repeat with: (Mosey between)
Merkins 10/Sally/10
6inches/45degrees Sally +20 fluttersIC
Sally Chinups on horizontal bars
LBC’s 20/Sally/20
[5X Sally total.]
10/10/20/10/20 Squats/Merkins/Flutters/Chinups/LBC’s
Mosey back to parking lot.
10/10/20/20 Squats/Merkins/Flutters/LBC’s
5 burpees OYO. [because we can]
COT:
Announcements:
Timeshare shirt order due 11/23. Christmas Presents!
Christmas party:
Prayers:
Tooltime, Burgundy, Springroll.
Devotion. Reiterate 3rd F lesson. (see above)
YHC prayed us out.
