Broom what….?

Broom what….?

Workout Date:





OneCall, Bluegrass, Etch-a-Sketch, PertPlus, Bling, Flop, Wonton, HoeDown, Whittle(QIC)

The Thang:

This being my first Q, I wasn’t really nervous until the night before OneCall tweeted for 20 PAX to show up. Then I was wondering if I had enough broom sticks, what if I forget to set my alarm like yesterday? Luckily I found some old PVC pipe I had laying around and I managed to set my alarm and get to the AO early.

Once we warmed up and got to the field, I could tell there was some confusion on who in the world left a pile of broom sticks and PVC pipe right where we are working out. I figured on putting a little twist in our normal squat routine with the broom sticks. After the Modified Dora, we mosey-d through the baseball fields and I hit the group with some surprise bleacher dips. Then we wrapped up the main workout with some Red Barchetta at Big Lots.

After the mumble chatter during the workout, I figured out it doesn’t matter if there’s 2 or 20 PAX, were all here for the same purpose, to get better!

The conditions: 50°, soggy

Pre-Run: Hoedown, Etch-a-sketch, Bluegrass

The Thang:

Disclaimer Given

Warm – Up
20 Side straddle hops – IC
10 Merkins – OYO
20 Imperial walkers – IC
5 Burpees – OYO
20 Hillbillies – IC
15 Windmills – IC

Mosey to field

Modified DoraBack pedal uphill, run downhill
50 Big Boys
100 Merkins
150 Broom Squats

Mosey through baseball fields: pick up six, and stop at bleachers

25 Dips – OYO

Red Barchetta: Hold plank, pick up six
25 Yards – 25 Squats
50 Yards – 25 V-Ups + 25 American Hammers
75 Yards – 75 Side Straddle Hops
Finished with 5 merkins off the curb.

Mosey back for Mary


Count-o-rama: 9

Prayer requests: Red Tape, Wonton’s father, Runoff, Super Dave’s daughter, & Grasspatch


12-23-17 Saturday – Football @Warthog

12-23-17 Saturday – Ultimate Frisbee @Bombsquad

Swamp Fox Adventure Race March 17th – Talk to Hoe Down for details on this

1-5-17 Kettlebell convergence @BeachBells (BombSquad location)

*Operation Sweet Tooth was a huge hit! Lots of donations and great participation from everyone!*


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