Building A House of Pain One 2×10 At a Time

Building A House of Pain One 2×10 At a Time

Workout Date:

04/07/2018

QIC:

Quaker

PAX:

Hottub, Flyover, Sunshine, Goldberg, Peach, El Red Cardo, Flop, Buffett, Quaker (QIC)

The Thang:

AO: BombSquad

Conditions: 65 degrees, perfect

YHC arrived at the AO early and prepared for a simple Beatdown that would focus on each body part (arm/chest, abs, legs, etc). When YHC saw Sunshine & Flyover HC on twitter the night before, I knew an all star crew would be at #BommSquad and would expect an AllStar Beatdown. First to arrive was Peach & Goldberg (still recovering from an unfortunate playground slide incident the day before at #Hasslehoff). Before parking in the Shovel Flag Lot they drove around the AO to affirm that no pallets would be utilized in the gloom. When they exited the car I let them know that I already scouted out the pallets but the one I needed (harnessed pallet) had disappeared. #happydays! Sunshine & Flyover arrived as promised #accountability. Flop  and El Red Cardo cruised in next, then Buffett toting the Shovel Flag. Final PAX to arrive was Hottub via the “SpaceShuttle”. All PAX were fired-up and ready to go!

 

5:59: One Minute Warning

6:00: Proper Disclaimer

COP:

The THANG: 2X10’s

10 Pain stations were set up around the perimeter of the AO with 25 – 60  yrds distance between each stations. At each of the pain Stations a single exercise was done. First Pain Station was 2 reps, 2nd Pain Station was 4 reps, 3rd Pain Station was 6 reps,  . . .etc, etc . . ., 10th Pain Station was 20 reps. PAX sprinted (not mosey’d) between each Pain Station. At each Pain Station the PAX did SSH OYO until limped up Goldberg arrived #nomanleftbehind.

Round #1 – Merkins (2ct) IC . .  .total 100 Merkins

Round #2 – Jump Squats (2ct) IC . . . total 100 Jump Squats

Round #3 – Flutterkicks (4ct) IC . .  . total 100 Flutterkicks

Round $4 – Imperial Walkers (4ct) IC . . . total 100 Imperial Walkers

Mosey to Football Field:   4 cones were set up 25 yrds apart . . . Starting at Cone #1 . . . Bearcrawl to cone #2 . . .  Stand . . . Bearcrawl to Cone #3 . . . Stand . . . Bearcrawl to Cone #4

Mary-Around-the-Horn: 9 Boxcutters (4ct) IC (Quaker); 9 Merkins (2ct) (Hottub); 9 Burpees OYO (Buffett); 9 American Hammers IC (4ct) (Flyover); 9 Peter Parker Merkins IC (Sunshine); 9 Squats (Goldberg); 9 Burpees OYO (Peach)

Time Called

COT:

Count-O-Rama: 9

Name-O-Rama

Prayers: Prayers for Hottub’s Brother; Prayers for Peach’s friends; general prayers for all PAX.

Moleskin: Honor to lead this morning. Thanks for bearing with me and my sometimes lax counting skills! Counting In Cadence for the entire Beatdown apparrently took its toll on me mentally!

Aye!

Quaker

 

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