Can we rename BombSquad to BeastSquad?

Can we rename BombSquad to BeastSquad?

Workout Date:

04/14/2018

QIC:

Bluegrass

PAX:

Whittle, Vitamin D, Quaker, Rousey, King James, Fly Over, El Red Cardo, Bluegrass (QIC)

The Thang:

Bomb Squad consistently has a number of pax on site that can flat out smoke whatever is thrown on them and this morning was no exception. The PAX at this AO work hard and always push it to the max and I have really enjoyed getting to know these guys a little better now that I have moved to their side of the water way. Hopefully everyone had a little bit of fun and got a little bit better than they were the day before.

25-SSH IC
15-Wind Mills IC
15-Imperial Walkers IC
15-TTT IC

Mosey to the coupon stash and pick up blocks

Super loop (Super Sevens then a loop around ball fields)
-burpees and flutters (w/ Blocks)
Loop
-get ups and v ups (w/ Blocks)
Loop
-Shoulder presses and merkins (w/ Blocks)
Loop

Catch me if you can
Partner one takes off in back pedal, partner two does 10 of the exercise below then sprint to catch partner one. Flap jack, then go to next exercise. All the way around the parking lot and church.
-merkins
-lbc
-v ups
-dry docks
-Burpees

Jacobs ladder w burpees over block
Using football field run across the field and do 1 burpee and on the jump of the burpee, you have to jump over the block. Run across field and then back to the block and complete 2 burpees over the block, all the way up to 7.

Catch me if you can
Short loop around church
-merkins
-v ups
-lbc
-dry docks
-burpees

Mary
25-flutter kicks IC
10-bbsu OYO
-10- Left side pretzel crunch IC
-10- Right side pretzel crunch IC
-10-bbsu OYO
-captain Thor Big Boys and American Hammers 1:4 up to 5:20

Prayed for the group

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