Carolina in the Morning

Carolina in the Morning

Workout Date:

08/23/2019

QIC:

Papa Smurf

PAX:

Spinal Tap, Latex (Manning), Omaha (Manning), Papa Smurf

The Thang:

Conditions: Mid 70’s and humid

YHC arrived at 0450, planted the shovel flag, hit the lights and laid out the cones in the outfield of the baseball field, with (freshly mowed grass) and finished my thermos of java. The rest of the Pax all rolled in about the same time for the 1 minute warning.

1 minute warning

Disclaimer

COP

L/R

R/L

TTT IC x 20

IW IC x 20

Windmills IC x 20

SSH IC x 220

Bat Wings- FAC IC x 15, RAC IC x 15, Seal Claps IC x 15, The Chinook IC x 15

The Thang

Mosey to picnic tables and swings

Incline Merkins OYO x 15

Decline Merkins OYO x 15

Dips OYO x 15

Wooly Worms OYO x 20

Mosey to Flag for “Pledge of Allegiance”

Next drill basketball court…

Pax of 4 at four corners w/ beatdown at each one. #1 corner BBSU X 20 ct, #2 corner jump rope, #3 Merkins, #4 jump rope. Upon completion of BBSU at #1 station each HIM rotates to subsequent corner, carioca lenght of court, toy soldier & lung width of court.

Mosey to baseball field and cones…

Time for The Cooper!

With cones placed at 10 yds interval over 100 yards, each Pax will run to #10 cone, knock out 10 BBSU, 10 Merkins and 10 Squats. Run back to starting line and back to #9 cone, knock out 9 BBSU, 9 Merkins and 9 Squats… You get the picture!

Time for Mary at basketball court

Boxcutters IC x 20

Flutter Kicks IC x 20

Pulses IC x 20

Crunchy Frogs IC x 15

SUICIDES!!!

Time!

COT

Count-A-Rama

Name-A-Rama

Announcements

Blackbeard’s Revenge 4 year Anniversary coming up soon. Sept 15th! Because the 15th falls on a Sunday we will celebrate on Tuesday 17th. We expect you to be there.

BOM by YHC

Aye,

Papa Smurf

 

 

 

 

 

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