Catapult 4s are Wild
Workout Date:
05/19/2020
QIC:
Kiwi (respect)
PAX:
Pikachu, Candy Cane, O’Douls
The Thang:
YHC arrived about 20 minutes early for a little set up and to see if it was going to be stormy like originally projected by the weather folks but luckily the weather had moved through leaving a humid but balmy 73 for the Thang.
Warm up
15 TTT
15 LBAC – Forward, Back
15 Seal Claps
15 SSH
The Thing
4 Stations with 4 exercises at each station done 2 at a time with 4 total rounds + a filler – Mosey from station to station across the parking lot
Station 1 – At the Cross
40 step ups, 30 dips, 20 incline or decline merkins, 10 carolina dry docks
Station 2 – Building Blocks – Paver block
40 curls, 30 tricep extensions, 20 inclined rows, 10 lion kings
Station 3 – Mary Mary
40 LBCs or BBSUs, 30 American Hammers, 20 box cutters, 10 crunchy frogs or hello dollies
Station 4 – Working on the Toothpicks
40 Squats, 30 Calf Raises, 20 Mountain Climbers, 10 Lunges (each leg)
Filler – 10 of all exercises at station 1
A little extra Mary courtesy of O’Douls in the form of planking and flutter kicks while Pikachu searched for his truck keys – and then stretching OYO.
COT – fumbling of words caused me to say birthday name, age and kiwi (oops I mean F3 name) which caused all to say kiwi followed by f3 name – fun had by all at my expense – I would have it no other way.
Announcements – The Murph – Memorial Day at Warthog and 5 year anniversary June 13 Warthog, I will add Rousey Third F on Wisdom
Prayers and Honor to Lead