Chilled Out
Workout Date:
10/26/2017
QIC:
TagTeam
PAX:
Bluegrass, Stuffedcrust, Mudslide, Quaker, Grasspatch, Sitework, Butterfly
The Thang:
AO – TheRiviera
Conditions – Slight chill in the air registering in at 44 degrees
Cool air and low humidity made for a nice chill workout. Good group this morning that was eager to get on with the beatdown despite the chilly start. Nice to finally get some fall weather.
1 minute warning courtesy of Grasspatch
Disclaimer given and we kicked off the warmup
Warmup:
- SSH in cadence
- Little baby arm circles, forward and reverse
- Through the tunnel
- Imperial Walkers
- Mosey over to Big Lots parking lot
The Thang:
4 rounds of suicides, 3 stops each with a merkin variation, a crunch variation and a squat variation (25, 50 and 75 reps respectively)
- Round 1: merkins, lbc’s, squats
- Round 2: werkins, reverse lbc’s, lunges
- Round 3: diamond merkins, crunchy frogs #crowdpleasers, Bobby Hurleys
- Round 4: carolina drydocks, American hammers, SSH’s
- Mosey back to the AO and finished with 5 sets of Ab Favorites
Wrapped up with a word from 2 Timothy and a prayer!