Chilled Out

Workout Date:

10/26/2017

QIC:

TagTeam

PAX:

Bluegrass, Stuffedcrust, Mudslide, Quaker, Grasspatch, Sitework, Butterfly

The Thang:

AO – TheRiviera

Conditions – Slight chill in the air registering in at 44 degrees

Cool air and low humidity made for a nice chill workout.  Good group this morning that was eager to get on with the beatdown despite the chilly start.  Nice to finally get some fall weather.

1 minute warning courtesy of Grasspatch

Disclaimer given and we kicked off the warmup

Warmup:

• SSH in cadence
• Little baby arm circles, forward and reverse
• Through the tunnel
• Imperial Walkers
• Mosey over to Big Lots parking lot

The Thang:

4 rounds of suicides, 3 stops each with a merkin variation, a crunch variation and a squat variation (25, 50 and 75 reps respectively)

• Round 1: merkins, lbc’s, squats
• Round 2: werkins, reverse lbc’s, lunges
• Round 3: diamond merkins, crunchy frogs #crowdpleasers, Bobby Hurleys
• Round 4: carolina drydocks, American hammers, SSH’s
• Mosey back to the AO and finished with 5 sets of Ab Favorites

Wrapped up with a word from 2 Timothy and a prayer!