Chills & Thrills

AO: BombSquad

Conditions: 46 Degrees, Perfect

Woke up early and knew it would be a bit colder this morning. The weather app read 46 degrees. I was excited to see how the newer PAX would dress for these plummeting temps. As expected, the newer PAX were over dress in sweatpants and sweatshirts, while the battle hardened Vets came strolling in with shorts and t-shirts. Beefsteak split the difference with tights, while YHC wore tube socks for a little extra insulation for my calves.

The air remained crisp and invigorating as 80’s Rock tunes emanated from YHC’s fan favorite fannypack.

As the start time neared there were numerous notable no-shows, but I’m sure the cooler temps had nothing to do with it 🙂 Read on to see we enjoyed & you missed!!

5:14 – One Minute Warning

5:15 – Proper Disclaimer

COP:  SSH IC, 20 TTT IC; 20 Windmills, 20 Imperial Walkers IC; 20 Tempo Squats IC; 20 LBAC IC; 20 LBAC in Reverse IC

Mosey to Concession Stand

25 Merkins IC

Mosey to the Coupons

Mosey to the Shovel Flag

The THANG:

Jacob’s Ladder

Set #1 – 5 Block Swings IC . . .  mosey to opposite end of parking lot

Set#2 – 5 Block Swings IC + 10 Curls IC . . .  mosey to opposite end of parking lot

Set#3 – 5 Block Swings IC + 10 Curls + 15 Overhead Press IC . . .  mosey to opposite end of parking lot

Set#4 – 5 Block Swings IC + 10 Curls + 15 Overhead Press IC + 20 Squats . . .  mosey to opposite end of parking lot

Set#5 – 5 Block Swings IC + 10 Curls + 15 Overhead Press IC + 20 Squats + 25 Derkins . . .  mosey to opposite end of parking lot

Set#6 – 20 Squats + 15 Overhead Press IC + 10 Curls  + 5 Block Swings IC     . . .  mosey to opposite end of parking lot

Set#7 –  15 Overhead Press IC + 10 Curls  + 5 Block Swings IC     . . .  mosey to opposite end of parking lot

Set#8 –   10 Curls  + 5 Block Swings IC     . . .  mosey to opposite end of parking lot

Set#9 –    5 Block Swings IC     . . .  mosey to opposite end of parking lot

Mosey to the Cross

100 Rocky Balboa’s (count each foot)

Mosey to the Concession Stand

20 Dips IC

Mosey to the Back Parking Lot

3-2-1 Sprint @ 85% to 1st Light Pole

3-2-1  Sprint @ 90% to White Van

3-2-1- Sprint @ 95% to Shovel Flag

3-2-1- Sprint @ 100% to Entrance of CFCC

3-2-1- Sprint @ AYG to Shovel Flag

Mary

50 Flutterkicks IC

Circle Stretch

6:00 – Time Called

C-o-R = 7

N-o-R

Announcements: Freed to Bleed end of the month;  Halloween Convergence @ Warthog (Tacky Tanktop or Costume);  Cross Stitch VQ coming soon; Samaritan’s Purse – “Build a Shoebox”; Every Man a Warrior (EMAW) Bible Study every Friday @ the Lions’ Den (5:15 am); Q-source every Tuesday evening (Virtual) (5:00 pm); Plantation Lakes Turkey Trot (Thanksgiving Morning)

Prayers/Praise – Humpback’s Dad’s recovery, Cross Stitch’s brother; Prayers unspoken for all PAX family

Always an Honor

Quaker